Turmeric Vs. Ginger: Which Is Better for Your Wellness Goals?

Turmeric, with its golden-orange flesh, has an earthy, slightly bitter taste, while ginger, with its pale beige flesh, delivers a warm, spicy, and pungent kick. 

Both are used for their wellness properties — turmeric’s key compound, curcumin, is often linked with long-term joint and anti-inflammatory response, whereas ginger’s gingerols are more associated with digestive comfort and quick relief from everyday upsets.

Not sure whether to choose turmeric, ginger, or take them together?
We’ll break down turmeric vs. ginger in more detail to help you decide and share simple ways to work them into your daily wellness routine.

Let’s Unpack:

• Turmeric vs. Ginger: Quick Comparison

• Turmeric vs. Ginger: Which One Should You Choose?

• Why Turmeric Works Gradually to Support Long-Term Wellness

• Why Ginger Works Quickly to Provide Fast Relief and Energy

• Can You Take Turmeric and Ginger Together?

• How to Add Turmeric and Ginger to Your Wellness Routine

• 3 FAQs about Turmeric and Ginger

• Can I Take Turmeric and Ginger Daily?

• How Much Turmeric and Ginger Should I Take Each Day?

• Are There Any Side Effects for Turmeric and Ginger?

Turmeric vs. Ginger: Quick Comparison

	Turmeric (Curcuma longa)	Ginger (Zingiber officinale)
Appearance	Knobby, deep yellow-orange roots	Twisted, light brown roots
Flavor	Earthy, slightly bitter	Spicy, warming, pungent
Active Compounds	Curcumin	Gingerols, shogaols
Key Vitamins & Minerals	Vitamin C, vitamin B-complex (trace), beta-carotene (pro-vitamin A), iron, calcium, potassium, manganese, fiber	Vitamin B6, vitamin C, magnesium, calcium, potassium, manganese, antioxidants, fiber
Common Benefits	Anti-inflammatory effects, antioxidant, digestive support	Digestive support, Anti-oxidant, and anti-inflammatory properties
Beneficial Effects	When used regularly over 4–8 weeks, turmeric may help: Support joint comfort Boost skin health Improve immune strength Support joint comfort Encourage emotional balance Aid energy and focus	Ginger may take effect within minutes or hours to: Reduce digestive discomfort Ease nausea Strengthen the immune system Uplift mood and energy Freshen breath naturally

Turmeric Vs. Ginger: Which One Should You Choose?

Generally, turmeric offers steady, long-term support, while ginger is often chosen for faster, more immediate effects.

The reason turmeric root works gradually while ginger root acts quickly comes down to their unique compounds and how your body responds. 

Let’s take a closer look at how these spices may support your digestion, joints, immunity, and overall wellness:

Why Turmeric Works Gradually to Support Long-Term Wellness

Turmeric’s benefits are mainly linked to curcumin, its key compound.

On its own, curcumin has low bioavailability, meaning the body doesn't easily absorb it. Once inside your body, it’s also quickly broken down and eliminated. 

So it may take several weeks of regular use to feel its full effects.

To enhance curcumin absorption, turmeric is often paired with black pepper. Black pepper contains piperine, which can increase curcumin absorption by up to 2,000%.  

With consistent intake, turmeric may help:

• Support joint comfort and reduce lasting soreness by calming inflammation over time and regulating pro-inflammatory cytokines.

• Boost your body’s natural Anti-Oxidant capacity to protect cells.

• Contribute to healthy circulation and metabolic wellness.

• Strengthen your immune system.

• Aid digestion and gut balance.

• Boost energy, focus, and emotional balance. 

• Promote skin health by protecting against oxidative stress.

Want a simple way to add turmeric to your wellness routine?
Try Sol-ti’s TURMERIC SuperShot_®. 

Each shot delivers a combination of 12.5 g of USDA-certified organic turmeric, black pepper, apple, and lemon for vitamin C and Anti-Oxidants. 

Cold-pressed, UV Light Filtered_™ and bottled in glass, it locks in nutrients and natural flavor so your body gets the most from every sip.

No water, added sugar, or synthetic fillers — just pure, plant-powered goodness.

Why Ginger Works Quickly to Provide Fast Relief and Support

Ginger’s active phenolic compounds (plant compounds with health benefits) are gingerols and shogaols, which absorb quickly and start working in your body almost immediately. 

According to a 2023 study, this fast absorption is why you may feel relief and support within a few minutes to hours.

Once in your system, ginger may help:

• Ease nausea, including morning sickness and mild digestive discomfort.

• Support digestive health by relaxing gut muscles.

• Contribute to immune health to fight off colds, mild infections, and seasonal bugs.

• Support healthy circulation and metabolic wellness.

• Provide a gentle energy lift and mood support through its natural warming effect.

• Freshen breath naturally.

• Offer Anti-Oxidant support for focus and mental clarity. 

Looking for a quick, natural ginger boost?
Sol-ti GINGER SuperShot_® has you covered.

Packed with 17 g of fresh, USDA-certified organic fresh ginger, cayenne pepper, lemon, and green apple, each shot delivers a warming, energizing kick. 

It’s cold-pressed, UV Light Filtered_™, and bottled in glass to maintain ingredient potency, flavor, and freshness just as nature intended.  

Can You Take Turmeric and Ginger Together?

Yes, you can take turmeric and ginger together. It’s generally considered safe and may enhance each other’s beneficial effects, offering greater wellness support. 

When taken together, turmeric and ginger may help: 

• Ease immediate and lasting soreness.

• Relieve nausea or digestive discomfort quickly while supporting ongoing gut balance.

• Enhance curcumin absorption, so your body gets the most from turmeric.

• Support immunity, boost energy, aid cognitive function, and protect cells for long-term resilience.

Want both roots in one convenient shot?
Sol-ti SUPERBOOST_™ SuperShot_® delivers a combination of turmeric and ginger in a potent, cold-pressed shot. 

Made with USDA-certified organic turmeric, ginger, pineapple, lemon, black pepper, and green apple — each helping you feel your best.

• Turmeric: Supports joint comfort, aids recovery, and helps your body stay balanced.

• Ginger: Supports healthy circulation and keeps digestion on track.

• Pineapple: A natural digestive aid, packed with vitamin C and manganese.

• Lemon: Adds a refreshing boost and helps you feel energized.

• Green Apple: Gives a natural lift, supports digestive health, and is rich in vitamins and nutrients like potassium and quercetin.

• Black Pepper: Helps your body absorb turmeric so you get the most health benefits.

How to Add Turmeric and Ginger to Your Wellness Routine

Bringing turmeric, ginger, or both into your day is enjoyable and easy with Sol-ti_®. 

Take a TURMERIC SuperShot_®, GINGER SuperShot_®, or SUPERBOOST_™ SuperShot_®:

• First thing in the morning, as a gentle start to your day.
  

• After a workout, as part of your recovery routine.
  

• Mid-afternoon for a natural pick-me-up.

Or pair them with your favorite drink or dish. For example:

• Blend into smoothies for a plant-powered boost.

• Stir into teas or warm water for a comforting ritual.

• Mix into breakfast bowls like vegan yogurt or oatmeal for digestive support.

• Or drizzle over soups or salads to add flavor and functional nutrients.

Each Sol-ti_® beverage stays fresh in the fridge for about 60–110 days unopened. Once opened, enjoy within 24–48 hours for the best taste and quality.

3 FAQs about Turmeric and Ginger

Let’s clear up some facts about using turmeric and ginger for your wellness goals: 

1. Can I Take Turmeric and Ginger Daily?

Yes, taking turmeric and ginger daily is generally safe for most people. 

However, check with your doctor if you’re:

• Pregnant or breastfeeding.

• Taking blood thinners or blood sugar/blood pressure medications.

• Preparing for surgery.

• Dealing with gallbladder issues or acid reflux.

• Thinking about ginger extract or turmeric extract supplements, like capsules and pills, as they usually contain higher doses.

2. How Much Turmeric and Ginger Should I Take Each Day?

The FDA recommended daily limit for most adults is:

• Ginger: 3-4 grams per day (limit to 1 gram if pregnant)

• Turmeric: 500-1,000 mg per day 

If you’re just starting with turmeric and ginger, try 1-2 sips of a Sol-ti SuperShot_® daily and notice how your body feels before having more. Consult your doctor if you have any health concerns. 

3. Are There Any Side Effects for Turmeric and Ginger?

According to the National Center for Complementary and Integrative Health (NCCIH), turmeric and ginger are generally safe for most people. 

However, high doses, usually in the form of turmeric extract or ginger extract supplements (like pills or capsules), may sometimes cause mild digestive discomfort.

Though rare, some people may be sensitive to turmeric and ginger, which could lead to:

• Skin issues like itching, hives, or swelling

• Digestive discomfort like nausea, diarrhea, or stomach upset

• Respiratory symptoms like sneezing, congestion, or difficulty breathing

Seek medical advice immediately if you’re on medication or notice any adverse reactions.

Turmeric and Ginger: Your Everyday Wellness Support

Turmeric brings slow-and-steady strength. Ginger delivers a bold, fast kick. Together or on their own, they’re a simple way to add vibrant plant power to your day.

Ready to bring turmeric and ginger into your routine?

Choose Sol-ti’s TURMERIC SuperShot_® for gradual support, GINGER SuperShot_® for a quick lift, or SUPERBOOST_™ SuperShot_® to enjoy both in one shot. Order today, and enjoy free shipping.

Stay vibrant,