The best time to take turmeric is shortly before, during, or just after a meal that includes healthy fats. This helps your body absorb curcumin, turmeric’s key beneficial compound, and also reduces the chance of digestive discomfort.
From there, your ideal timing depends on your health goals and how you consume turmeric — whether as a spice, wellness shot, or supplement.
As a turmeric supplement or wellness shot:-
Take with or around meals containing healthy fats: Have turmeric before, during, or right after a meal with healthy fats like avocado, olive oil, or nuts for better absorption.
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Morning vs. evening: Morning is ideal for daytime support against soreness or fatigue. Evening works well if you’re aiming to relax, recover, or sleep better.
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Choose products with black pepper: Piperine in black pepper enhances curcumin absorption, helping your body get the most out of it.
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Consistency over clock time: If your goal is long-term support, like for ongoing soreness, consistent daily use with meals is more important than the exact time of day.
As a spice in food:
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Add early in cooking: This gives turmeric time to release its flavor and beneficial compounds.
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Combine with healthy fats: Ingredients like coconut milk, coconut cream, or vegan yogurt can help with better curcumin absorption. You can also add a dash of black pepper to enhance the benefits.
Other considerations:
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Taking on an empty stomach: It may offer digestive support, but it may also cause mild stomach discomfort. For most people, having it with food is a gentler and more effective option.
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Consult your doctor if needed: If you’re pregnant, breastfeeding, or on medication, check with your doctor before using turmeric supplements or shots.
Let’s discuss the best time to take turmeric in more detail. We’ll also cover how to get the most out of turmeric and answer some common questions.
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When Is the Best Time to Take Turmeric?
The most effective time to take turmeric is generally around meals — about 10 to 30 minutes before eating, during the meal itself, or within about 30 minutes afterward — especially when your plate includes healthy fats.
This helps your body absorb curcumin more efficiently and keeps your stomach comfortable.
Morning and evening both offer unique benefits, so choose what fits your goals and routine.
Why Take Turmeric in the Morning?
Morning can be the best time to take turmeric if you want a steady start to the day.
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Balanced start: Helps your body handle everyday stress and stay steady through the day.
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Supports flexibility: Can be especially useful if you wake up feeling stiff or sluggish.
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Daytime energy support: May help you feel more active and focused.
How to Add Turmeric to Your Morning Routine
Pair turmeric with a nourishing breakfast that includes healthy fats like avocado, nuts, vegan yogurt, or coconut milk.
Sol-ti’s TURMERIC SuperShot®, made with USDA organic cold-pressed turmeric and black pepper, fits easily into this routine. Just sip it alongside your breakfast for a convenient, powerful start to the day.
Why Take Turmeric in the Evening?
Evening is a great time to take turmeric if your goal is recovery, relaxation, or better rest.
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Supports recovery: May ease muscle soreness and tension after a long or active day.
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Promotes relaxation: Helps your body wind down as part of a calming evening ritual.
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Aids digestion and sleep: When used regularly, it may support smoother digestion and more restful sleep.
How to Add Turmeric to Your Evening Routine
Mix TURMERIC SuperShot® into warm water with a pinch of cinnamon for a soothing, no-prep drink. Enjoy it after dinner or before bed to help your body relax and reset overnight.
You can also add it to warm vegan milk (like almond or oat) for a cozy turmeric latte.
Note: Vegan turmeric milk (golden milk) may not deliver the same curcumin levels as a concentrated turmeric shot.
Why Is Turmeric Best Taken With Food?
It’s because curcumin, turmeric’s key active ingredient, is fat-soluble. Your body absorbs it more effectively when taken with meals containing healthy fats, such as avocado, olive oil, nuts, and seeds.
Food also helps buffer your stomach. Without it, turmeric may be harder to tolerate and could cause mild discomfort in some people.
That’s why it’s generally recommended to take turmeric just before, during, or shortly after meals — when food is present or about to enter your system — to boost absorption and keep your stomach comfortable.
As a spice, you can add turmeric to meals or drinks, and it’s a great habit. But the small amounts used in cooking usually offer very little curcumin.
Moreover, the heat from cooking may reduce curcumin’s potency, making less of it available to your body. So while culinary turmeric is good for general support, it’s often not enough to feel a real difference.
That’s where a pre-dosed option like the Sol-ti TURMERIC SuperShot® can help fill the gap. It takes the guesswork out, and you can take it with food to further enhance curcumin absorption.
When to Take Turmeric for Specific Wellness Goals
Here are some timing windows that may work well for turmeric’s potential health benefits:
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For seasonal support: Start your morning with a turmeric shot to boost your immunity. You can also sip throughout the day for steady support.
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For muscle and joint recovery: Take turmeric after exercise with a recovery meal or smoothie.
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To ease into the evening: Stir a turmeric shot or a pinch of turmeric powder into warm water with cinnamon after dinner or before bed.
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For gentle digestive support: Have a few sips of a turmeric shot just before or after meals to reduce heaviness or discomfort.
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For general wellness: Consistent use of turmeric, especially when paired with the right foods, can offer steady support for your overall health over time.
Once you’ve determined when to take turmeric, the next step is maximizing its effectiveness by ensuring proper absorption.
3 Simple Ways to Improve Curcumin Absorption
On its own, curcumin is hard to absorb because it gets broken down quickly in the gut and liver before much of it can reach your bloodstream.
So you won’t get the full beneficial effects of turmeric unless your body absorbs enough curcumin.
Here’s how you can support curcumin absorption:
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Pair with Piperine: Piperine, a natural compound in black pepper, slows the breakdown of curcumin in the body, making more of it available for absorption. Sol-ti’s TURMERIC SuperShot® includes black pepper (piperine) for this reason.
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Consume with Healthy Fats: To get the most from your TURMERIC SuperShot®, enjoy it alongside a meal rather than on an empty stomach.
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Look for Quercetin: Quercetin, a plant-based Anti-Oxidant, may help curcumin stay active in the body for longer. Sol-ti’s TURMERIC SuperShot® naturally contains quercetin from added SuperFoods® like green apple.
Sol-ti TURMERIC SuperShot®: A Convenient Way to Take Turmeric Anytime
TURMERIC SuperShot® contain USDA Certified organic turmeric, cold-pressed to retain its natural potency and flavor.
Each 2.1 FL OZ shot packs 12.5 g of fresh turmeric juice, plus black pepper for better curcumin absorption. It also includes organic lemon and green apple for a natural hit of vitamin C and a bright, refreshing flavor.
And because Sol-ti® doesn’t cut corners, these wellness shots are:-
UV Light Filtered™ (never heat-pasteurized) to remove pathogens without losing delicate nutrients and flavors.
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Bottled in recyclable glass to preserve freshness and avoid plastic or harmful chemical leaching.
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Vegan, kosher, gluten-free, and allergy-friendly.
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Made without added sugar, preservatives, or synthetic fillers.
So why wait?
Get your TURMERIC SuperShot® today and add this powerful root to your routine.
3 FAQs About Turmeric Intake
Let’s answer some other questions you may have about turmeric intake.
1. How Much Turmeric Should You Take Per Day?
There is no one-size-fits-all dose; it depends on your goals, your body, and the form you’re using. The key is getting enough curcumin, turmeric’s active compound, for it to be effective.
Studies show that even high doses (up to 8 grams of curcumin per day) are safe and well-tolerated in healthy adults.
However, turmeric spice only contains about 2%-9% curcumin by weight, so typical cooking amounts may fall short of what your body needs.
That’s where pre-dosed options like Sol-ti’s TURMERIC SuperShot® can help, offering a consistent level of curcumin without guesswork. You can start low with 1-2 sips a day, see how your body responds, and adjust your intake as needed.
For other products, always follow the recommended dosage on the supplement label.
2. Who Should Avoid Taking Turmeric?
For most individuals, turmeric is generally well-tolerated when taken in moderation.
However, check with your doctor before adding it to your routine if you’re:
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Pregnant or breastfeeding.
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Taking prescription medications or managing specific health conditions.
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Have a known sensitivity to turmeric or curcumin.
3. How to Make Turmeric a Daily Habit?
Consistent turmeric use is all about finding ways that naturally fit into your routine.
Here are some practical tips:
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If you’re using Sol-ti’s TURMERIC SuperShot®, pair it with moments you never miss—like breakfast or evening tea—to make the habit stick.
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Use turmeric in tasty formats. For example, mix TURMERIC SuperShot® into some warm water to enjoy it like a warm, comforting drink that can easily replace your tea/coffee routine. Or add a pinch of turmeric powder to warm vegan milk or your favorite dishes.
Turn Turmeric Into a Simple Daily Ritual With Sol-ti®
Turmeric works best when it’s taken with food, at a time that fits your lifestyle and health goals.
Sol-ti’s TURMERIC SuperShot® makes it easy to stay consistent. Its ready-to-drink format lets you enjoy it with a meal, after exercise, or before bed without any messy prep or measuring.
Grab your TURMERIC SuperShot® today and enjoy free shipping on your order.
Stay vibrant,
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