The nourishment cleanse is amazing. I almost considered doing another 4 day cleanse right after it. So many benefits that I didn't want to end. It was refreshing, great tasting, easy and my body was so thankful. I feel lighter, clearer head, definitely more discerning regarding what I want to introduce back to my body. I was hydrated, nourished, didn't experience withdrawals or any negative effects. I love Sol-ti and this is definitely another product that I am in love with. Thank you