Calming drinks help ease stress, support relaxation, balance your mood, and promote better sleep. Most of them are made from natural ingredients, such as herbs, flowers, and other botanicals, that gently help the body and mind unwind.
Popular calming drinks:
-
Lavender lemonade: A fragrant, mood-lifting blend of lavender and lemon.
-
Chamomile tea: A bedtime classic known for its naturally calming compounds.
-
Green tea: Lightly caffeinated yet soothing, containing L-theanine that promotes calm and focus.
-
Peppermint tea: Naturally cooling, refreshing, and ideal for unwinding after a long day.
-
Valerian root tea: An earthy herbal tea often used to support deeper, restful sleep.
-
Almond milk: Rich in magnesium, which can improve sleep quality and reduce anxiety.
-
Turn your drink into a ritual. Slow preparation itself signals your body to unwind.
-
Opt for caffeine-free options in the evening.
-
Add natural flavor enhancers like lemon, honey, or cinnamon instead of sugary syrups.
-
Adjust the drink's temperature to suit your mood — chilled to refresh, warm to relax.
Let’s learn how each drink helps bring a little calm into your day.
Jump To:
6 Best Calming Drinks to Relax and Restore Your Balance
These six calming drinks are naturally soothing and help you unwind without any artificial ingredients:
1. Lavender Lemonade
Lavender lemonade pairs the gentle calm of lavender with the revitalizing freshness of lemon. Add a touch of organic maple syrup, and you get a lightly sweet and refreshing drink that supports calm and overall well-being.
- Why it works:
-
Lavender has long been used in aromatherapy and herbal blends for its naturally soothing aroma. Research indicates that lavender contains compounds like linalool, which support calmness and ease tension.
-
Lemon provides natural vitamin C and antioxidants that help protect the body from daily stress. Its bright citrus scent can also support a more positive mood.
-
Organic maple syrup offers a natural sweetness and provides trace minerals, such as manganese and zinc, which help support bodily functions and maintain energy balance.
-
Best time to drink: Anytime you need a reset — especially in the evening or about 30–60 minutes before bedtime for a restful sleep.
-
How to enjoy: Lavender lemonade tastes best when served slightly chilled and sipped slowly — its floral aroma and citrus freshness work together to ease tension and refresh your mood.
For consistent flavor, optimal freshness, and added mineral support, try Sol-ti Lavender Magnesium SuperAde®.
Sol-ti Lavender Magnesium SuperAde®: Calm, Bottled Naturally
This soothing beverage captures the essence of lavender lemonade — combining organic lavender flowers, lemon, blue butterfly pea flowers, and a touch of maple syrup for a naturally balanced flavor.
With added magnesium to support calm and hydration, it turns a simple sip into a daily ritual of inner calm and balance.
Why Choose Sol-ti
-
USDA Organic ingredients for purity you can trust.
-
Cold-pressed to retain more nutrients than traditional juicing methods.
-
UV Light Filtered™ to remove pathogens while protecting flavor and nutrients.
-
Bottled in sustainable glass to lock in freshness and avoid leaching.
-
Naturally low in sugar with a light and refreshing taste.
-
Free from artificial additives, sweeteners, and fillers.
-
Vegan and allergy-friendly for all-around balance and wellness.
Find your calm with Lavender Magnesium SuperAde® — a floral-citrus infusion designed to restore balance from the inside out.
2. Chamomile Tea
Chamomile tea is one of the most popular calming drinks for evening relaxation.
Made from dried chamomile flowers, it’s naturally caffeine-free and has a mild, pleasant flavor that fits easily into a bedtime routine.
-
Why It Works: Chamomile contains plant compounds like apigenin, which may help the body relax and ease into rest. Studies suggest it can support better sleep quality over time.
-
Best time to drink: Evening — ideally an hour before bed.
-
How to enjoy: Steep dried chamomile flowers or a tea bag in hot water for 5–7 minutes. Add lemon juice and a drizzle of maple syrup for a subtle flavor boost.
3. Green Tea
Green tea is a light, earthy herbal drink made from the leaves of the Camellia sinensis plant. It’s naturally low in caffeine, making it a good choice when you want to stay calm but still feel focused and alert.
-
Why it works: Contains L-theanine, an amino acid that naturally complements green tea’s mild caffeine content for a calm yet alert state.
-
Best time to drink: Morning or early afternoon for calm energy.
-
How to enjoy: Steep lightly (for 1–2 minutes) to prevent any bitter flavour. Enjoy it chilled or warm with a squeeze of lemon for extra brightness.
4. Peppermint Tea
Peppermint tea is a refreshing, caffeine-free drink made from peppermint leaves. Its clean, cooling flavor helps you relax after a long day and feels especially refreshing on warm days.
-
Why it works: The menthol in peppermint has a naturally cooling aroma and flavor that may help ease mental fatigue and support a more relaxed state. It’s often used to unwind after a busy stretch or when you need a moment to reset.
-
Best time to drink: Afternoon or evening.
-
How to enjoy: Steep fresh or dried peppermint leaves or a tea bag in hot water for 5–10 minutes. Sip it warm for comfort or chilled for a refreshing twist.
5. Valerian Root Tea
Valerian root tea is made from the dried root of the Valeriana officinalis plant, a herb that has been used for centuries in traditional wellness practices.
It has an earthy flavor and is often enjoyed in the evening to help the body relax before sleep.
-
Why it works: Studies suggest valerian root contains natural compounds, like valerenic acid and valepotriates, that may help improve sleep quality and reduce nighttime restlessness — promoting deeper, uninterrupted rest.
-
Best time to drink: About 30–60 minutes before bed.
-
How to enjoy: Steep 2–3 grams of dried valerian root powder in hot water for 10–15 minutes. Sip it warm as part of your nighttime routine.
6. Almond Milk
Almond milk is a creamy, plant-based alternative to dairy milk made from blended almonds and water. Naturally rich in minerals and nutrients, it’s a simple way to add calm and nourishment to your evening routine.
-
Why it works: Almonds provide nutrients like magnesium and tryptophan, which may help improve sleep quality.
-
Best time to drink: Evening or just before bedtime.
-
How to enjoy: Warm a cup of almond milk and add a dash of cinnamon or nutmeg for a cozy touch. You can also blend it into smoothies for a gentle nighttime drink.
Finding the right calming drink is mostly about what fits your rhythm and preferences.
Each one offers something a little different, so it helps to know what to reach for and when.
4 Simple Tips to Pick the Right Calming Drink for You
Use these quick tips to choose a drink that best fits your mood and routine:
-
Match your drink to your time of day: Green tea is perfect for daytime calm and focus, with just a touch of caffeine. Almond milk, chamomile, and valerian teas are most effective when used as part of a nighttime wind-down routine. Lavender lemonade fits any moment — refreshing by day and soothing enough to enjoy before bed.
-
Consider your flavor and mood: Go for floral, minty, citrusy, or creamy based on how you feel. Add lemon, maple syrup, or cinnamon for extra flavor without overstimulation.
-
Make it a calming ritual: Slow down while preparing your drink — even the process of brewing and sipping helps signal your body to relax. Warm drinks work best for winding down, while chilled ones refresh during the day.
-
Prioritize added functional support: Look for drinks that include nutrients or adaptogens for balanced calm, like magnesium in Sol-ti Lavender Magnesium SuperAde®, which supports relaxation and overall wellness.
3 FAQs About Calming Drinks
We’ll answer some common questions you may have about these relaxing drinks.
1. Are Calming Drinks Safe to Have Every Day?
Most calming drinks are fine to enjoy daily when made from simple, natural ingredients like herbs, fruits, or plant-based milks.
However, if you have any health conditions or take medications, please consult a doctor before adding them to your routine.
2. What’s a Quick Option If I Don’t Want to Brew Tea?
If you’re short on time, ready-to-drink calming drinks are your best bet.
Sol-ti Lavender Magnesium SuperAde® is crafted for moments when you want calm without prep. It combines organic lavender and butterfly pea flower, lemon, and maple syrup, along with magnesium, in a balanced, refreshing drink that you can enjoy at any time of day.
3. Can Calming Drinks Replace Alcohol?
Yes, calming drinks offer a cleaner, more mindful alternative to alcohol.
While alcohol can disrupt sleep and dehydrate the body, calming drinks do the opposite: they help restore balance and relaxation naturally.
Find Your Calm, One Sip at a Time
From a cozy cup of chamomile tea to a chilled glass of lavender lemonade, calming drinks can turn small pauses into peaceful moments of reset.
Choose lightly energizing options during the day to stay focused and calm, and unwind with soothing, caffeine-free blends as evening settles in.
And when you want an effortless way to stay balanced anytime, Sol-ti Lavender Magnesium SuperAde® brings calm in a bottle — crafted with organic SuperFoods™ and magnesium to support relaxation and hydration, naturally.
Make calm a part of your everyday ritual with Lavender Magnesium SuperAde®. Enjoy free delivery on all orders.
Stay vibrant,
Want to hear more from the Sol-ti® community? Sign up for our weekly Newsletter!
