You can take turmeric as concentrated liquid shots, mix it into meals like salads and curries, or add it to drinks like golden lattes, smoothies, and teas. For better absorption, pair turmeric with black pepper and healthy fats, such as coconut milk or avocado.
Most effective ways to take turmeric:
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Take turmeric shots: A quick, concentrated way to enjoy turmeric daily. Opt for organic shots with black pepper, like Sol-ti’s TURMERIC SuperShot®, for enhanced curcumin absorption.
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Make golden milk or lattes: Combine turmeric powder with warm plant-based milk, a pinch of black pepper, and a drizzle of maple syrup.
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Blend into smoothies and juices: Pair turmeric with fruits, greens, and healthy fats like coconut milk for an energizing start to your day.
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Add to everyday cooking: Stir turmeric into curries, soups, or roasted vegetables for natural color and warmth.
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Mix into dressings and marinades: Whisk turmeric with olive oil, lemon, and pepper to flavor salads, tofu, or grain bowls.
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Stir into plant-based yogurts and oats: Add turmeric to your regular breakfast bowls to boost nutrition.
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Infuse in water or energy balls: Steep turmeric in filtered water or combine it with oats and nut butter for easy, on-the-go bites.
Tips for better absorption of turmeric:
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Add black pepper: Piperine in black pepper helps your body absorb curcumin (turmeric’s key compound) more effectively.
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Include healthy fats: Pair with coconut milk, avocado, or olive oil for better uptake.
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Choose liquid forms: Turmeric shots and fresh root can be absorbed better than dry powders.
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Take it daily: Small, consistent doses help support lasting wellness over time.
Let’s explore how to take turmeric and make it a steady part of your wellness routine effortlessly.
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How to Take Turmeric Every Day: 8 Simple Vegan Ideas for Wellness
Many people prefer a food-based or liquid form of turmeric over a turmeric supplement, as they are a more natural way to support daily wellness.
The key is to incorporate these methods into your daily routine and stay consistent.
From energizing turmeric shots to smoothies, here are eight vegan ways to take this golden root:
1. Turmeric Shots
Turmeric shots are concentrated drinks that deliver turmeric’s natural goodness in a quick, ready-to-sip dose.
As the body doesn’t absorb curcumin (turmeric’s active ingredient) very efficiently on its own, most turmeric shots contain black pepper to support absorption. They may also contain lemon or other citrus fruits for a naturally bright flavor and added antioxidants.
It’s an easy way to incorporate turmeric into your daily routine to support everyday comfort, balance, and natural vitality.
You can even use turmeric shot as a base in smoothies, salad dressings, turmeric tea, or other recipes to layer its benefits throughout your day.
Looking for the simplest way to enjoy a turmeric shot every day?
Try Sol-ti’s TURMERIC SuperShot®!
TURMERIC SuperShot®: Your Daily Turmeric Intake Made Easy
Sol-ti’s TURMERIC SuperShot® delivers the power of fresh-pressed turmeric root in its purest, most vibrant form.
Each shot delivers 12.5 g of organic turmeric, paired with black pepper, green apple, and lemon. No additives, artificial fillers, water, or added sugars.
Here are more reasons you’ll love TURMERIC SuperShot®:
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Made with USDA-certified organic ingredients — no GMOs, pesticides, or synthetics.
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Contains black pepper to naturally boost curcumin absorption, while green apple and lemon provide vitamin C and Anti-Oxidants for everyday wellness.
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Cold-pressed to preserve maximum nutrients and flavor just as nature intended.
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UV light filtered™ to remove harmful pathogens, ensuring purity and safety without compromising nutrient integrity.
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Crafted to be clean and inclusive — no added sugar, no synthetic fillers, and fully vegan, gluten-free, and allergy-friendly.
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Bottled in sustainable glass packaging with aluminum caps, reflecting Sol-ti’s ongoing commitment to people and planet.
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Pre-measured and ready to enjoy anytime, anywhere.
Grab the TURMERIC SuperShot® today for your daily dose of golden energy.
2. Turmeric-Infused Beverages (Golden Milk, Lattes, Teas)
Warm turmeric drinks — such as a golden latte (turmeric milk) made with plant-based milk or a simple turmeric tea — are a cozy way to enjoy this spice.
Add a pinch of black pepper to help your body absorb it better.
The gentle warmth brings out turmeric’s earthy aroma, making it a soothing ritual for mornings or evenings.
3. Smoothies and Juices
Add turmeric to your smoothies or fresh juices for a bright, energizing lift.
It pairs well with:-
Fruits like pineapple or mango
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Leafy greens
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Healthy fat sources, such as avocado, coconut milk, and chia seeds.
4. Everyday Foods (Curries, Soups, Roasts, Stews)
Using powdered turmeric in your recipes is a simple and natural way to include it in your diet.
Stir it into your curry of the day, soups, or roasted vegetables to add gentle warmth and color.
Turmeric pairs well with ginger, garlic, and plant oils, making it easy to add flavor without significantly altering your recipes.
5. Dressings, Marinades & Sauces
Whisk turmeric into salad dressings, dips, or marinades for a quick flavor upgrade. Combine it with olive oil, lemon juice, and a touch of black pepper.
It’s an easy way to add brightness and depth to tofu, vegetables, or grain bowls without any extra effort.
6. Plant-Based Yogurts, Oats, and Bowls
Add a pinch of ground turmeric to your plant-based yogurt or oatmeal for a golden start to the day. Pair it with nuts, seeds, and a drizzle of maple syrup for some balance.
It’s mild in flavor but adds a warm, wholesome touch to your breakfast.
7. Turmeric-Infused Water
Add a pinch of powdered turmeric or a few slices of fresh turmeric root to warm water in a glass or bottle. A squeeze of lemon or a pinch of black pepper can make it even more effective and flavorful.
It’s a refreshing way to sip turmeric throughout the day and stay hydrated.
8. Turmeric Energy Balls
Mix turmeric with oats, nut butter, and dates for quick, no-bake energy bites.
The sweetness of dates softens the earthy taste of turmeric, while adding cinnamon or ginger provides a warm note. These little snacks are easy to make and perfect for a mid-day bite.
Why Raw or Liquid Turmeric Can Be More Effective
It’s a great habit to add turmeric to your meals. But the small amounts used in cooking usually don’t provide enough curcumin for noticeable benefits.
Fresh raw turmeric or liquid forms, such as Sol-ti’s TURMERIC SuperShot®, offer a more concentrated and easily absorbable option.
Pairing both (cooking and shots) helps you stay consistent while reaching a more effective daily intake.
5 Smart Tips to Get the Most Out of Turmeric
If you’re adding turmeric to your routine, follow these tips to help your body use it more efficiently:
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Pair turmeric with black pepper: Studies suggest that piperine (a natural compound in black pepper) can boost curcumin absorption by up to 2000%.
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Add healthy fats: Curcumin, turmeric’s active ingredient, is fat-soluble, which means it absorbs better when paired with healthy fats like coconut milk, avocado, or olive oil.
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Use gentle heat: Warming turmeric slightly, such as when simmering soups or making turmeric milk, helps activate its natural compounds and improves absorption. Even mixing your TURMERIC SuperShot® with warm water can create a cozy daily ritual.
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Opt for fresh or liquid forms: Your body absorbs curcumin from fresh or liquid sources, like turmeric shots, more easily than from dry powders or turmeric extract supplements (like capsules or gummies). These forms skip some of the digestion barriers that powders face.
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Make it a daily habit: Consistency matters a lot when it comes to reaping the potential health benefits of turmeric. Daily intake helps your body maintain steady support for balance and vitality over time.
Want to fine-tune when and how much turmeric to take?
Explore our detailed guide on When to Take Turmeric for everything you need to know.
2 FAQs About Turmeric Intake
Let’s cover the most frequently asked questions before getting started with turmeric:
1. When Can You Expect to See Results from Turmeric Intake?
Most people begin to notice subtle changes in overall balance, natural energy, or general wellness within 4–8 weeks of steady intake. Some also notice general health benefits, including support for a balanced response to everyday inflammation.
The exact timeline depends on factors such as dosage, form (shots or food), and how regularly you take turmeric.
For a deeper breakdown of timing and consistency, read our guide on How Long Does it Take for Turmeric to Work.
2. Who Should Not Take Turmeric?
Turmeric is generally well-tolerated in healthy adults and makes a great addition to a daily routine.
However, as with any wellness habit, a little caution goes a long way. It’s a good idea to consult your doctor before adding turmeric to your routine if you’re:
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Pregnant or breastfeeding
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Managing any health condition
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Taking prescription medication
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Dealing with gallbladder issues or kidney stones
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Sensitive to turmeric or have any allergies
Taking Turmeric Daily Just Got Simpler With Sol-ti®
Turmeric can fit into your day in more ways than most people realize — stirred into meals, blended into drinks, or enjoyed as a quick liquid shot.
The most important part is consistency and pairing the spice with black pepper or healthy fats to help your body use it effectively.
If you prefer a clean, ready-to-drink option that already checks those boxes, Sol-ti’s TURMERIC SuperShot® brings fresh-pressed organic turmeric and black pepper together in one shot.
Order yours today and make daily turmeric a simple, steady habit. Enjoy free shipping on all orders.
Stay vibrant,
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