Sol-ti Blog
Nutrition
When Is the Best Time to Take Turmeric? How to Absorb it Better
Wondering when to take turmeric? Morning or evening, with food or on its own — learn the best time to take turmeric for better absorption and lasting support.
Health
Turmeric Vs. Ginger: Which Is Better for Your Wellness Goals?
Learn how turmeric and ginger work differently to support digestion, joint comfort, and immunity. Find practical tips to include them in your everyday routine.
Health
Rooted in Balance: How Ginger and Turmeric Power Your Fall Reset
Discover how ginger and turmeric support balance, warmth, and resilience this fall — plus how Sol-ti® preserves their natural power in every SuperShot®.
Health
How Long Does It Take for Turmeric to Work? Key Factors Explained
Find out how long turmeric takes to work for digestion, joint support, immunity, and skin health. Plus, get tips to help your body absorb turmeric effectively.
Health
Electrolytes Before or After a Workout: What’s Best for You?
Should you take electrolytes before or after a workout? Learn how timing impacts hydration, performance, and recovery so you can decide what you need.
Hydration
How to Get Electrolytes Naturally (Foods + Functional Mixes)
Wondering how to get electrolytes? Explore the best food sources, functional electrolyte mixes, and practical tips to maintain a healthy electrolyte balance.