Ginger shots are small, concentrated drinks made from ginger root. 

Depending on the ginger shot recipe, they may also contain lemon juice, turmeric, or other ingredients for added flavor and health benefits.

Curious why these fiery shots have become a wellness staple?

Here are some potential ginger shot benefits:

• Can strengthen the immune system

• Can alleviate pain and chronic inflammation

• Can support digestion and relieve nausea

• Can promote healthy blood sugar levels

• Can lower cholesterol and improve heart health

• May assist with weight loss and enhance metabolism

• May improve blood flow

• May lower the risk of certain cancers

• Help uplift mood and increase energy

• May improve brain function and cognitive health

• Can support liver function

• Can naturally freshen breath

We’ll discuss each health benefit and also share the easiest way to add these wellness shots to your routine. 

Important: Ginger shots are not a substitute for professional medical advice or treatment. If you are pregnant, have any health conditions or take medications, consult your doctor before consuming ginger shots. 

Let’s Unpack: 

• 12 Zesty Ginger Shot Benefits You Gotta Know

• Get Your Daily Boost with Sol-ti’s Organic Ginger Shots

• 10 FAQs on Ginger Shots Benefits

• How Quickly Can I Expect to See the Benefits of Ginger Shots?

• How Often Should I Take a Ginger Shot to Get the Benefits?

• How Can I Incorporate Ginger Shots into My Routine?

• Are All Ginger Shots Created Equal?

• Are There Benefits to Adding Another Ingredient like Turmeric or Lemon to Ginger Shots?

• What Are the Side Effects of Ginger Shots?

• Who Should Avoid or Limit Their Ginger Intake?

• Can You Be Allergic to Ginger?

• How Do Ginger Shots Compare to Just Eating Ginger?

• Are Ginger Shots Better Than Ginger Tea?

12 Zesty Ginger Shot Benefits You Gotta Know

Fresh ginger root has naturally powerful medicinal properties, and shots make it easier to enjoy its health benefits:

1. Can Boost the Immune System

Think of ginger (Zingiber officinale) as your bodyguard. 

It contains potent compounds — gingerol, shogaol, and zingerone — that help fight viruses and bacteria. These compounds can strengthen your immune function and calm inflammation.

Ginger is also loaded with antioxidants, acting like a shield against free radicals (unstable molecules that can damage cells and weaken immunity). 

Many ginger immunity shots even contain citrus juice and turmeric for an extra immune boost:

• Vitamin C (from citrus juice) supports white blood cell production.

• Ginger turmeric shots offer potent anti-inflammatory benefits

And if you catch a cold or flu, a daily ginger shot may help you bounce back faster. 

A 2022 study found that COVID-19 patients who took a ginger supplement after infection had shorter hospital stays than those who didn’t. 

Turns out, a ginger shot a day might just keep the doctor away!

2. Can Ease Pain and Inflammation

Ginger works like a natural off-switch for inflammation, blocking key pathways that cause swelling and discomfort.

It shuts down “pain messengers” — chemicals called prostaglandins and leukotrienes that trigger inflammation. It also helps calm NF-kB, a protein linked to chronic inflammation.

By tackling inflammation at the source, ginger can reduce pain sensitivity, like turning down the volume on a blaring alarm. That’s why it’s beneficial for:

• Arthritis: Helps reduce joint stiffness and swelling

• Muscle soreness: Aids post-workout recovery

• Menstrual cramps: Relaxes uterine muscles to ease discomfort

3. Can Aid Digestion and Reduce Nausea

Gingerol and shogaol (the compounds in ginger) aren’t just immune boosters; they can also keep your digestive system on track.  

How?

These compounds help move food through your stomach faster and stimulate stomach contractions to aid digestion — which can ease bloating, constipation, and general discomfort.

That same effect makes ginger a trusted natural remedy for nausea. A 2016 study found that ginger can reduce nausea and vomiting in pregnant women and chemotherapy patients.

So, the next time you feel queasy or bloated, try a ginger shot for quick relief.

4. Can Support Healthy Blood Sugar Levels

Looking for a natural way to keep your blood sugar in check? 

Fresh ginger root might be the answer.

Ginger helps your body respond better to insulin, the hormone that moves sugar (glucose) from your bloodstream into your cells for energy.

One of ginger’s key compounds, 6-gingerol, helps trigger glucagon-like peptide-1 (GLP-1) — a hormone that regulates blood sugar levels. 

The result?
Fewer blood sugar spikes and crashes, leading to steadier energy levels . 

And there’s science to back it up — studies show that taking 1–3g of ginger daily for over eight weeks can help lower blood sugar levels in people with type 2 diabetes. 

5. Can Reduce Cholesterol and Support Heart Health

If ginger hasn’t already found a place in your heart, maybe it’s time to let it in!

Here’s why: 

Too much LDL ("bad") cholesterol and triglycerides (a type of fat stored in your blood for energy) can clog your arteries — increasing the risk of heart disease, heart attacks, and strokes. 

However, research shows ginger can lower bad cholesterol while boosting HDL ("good") cholesterol, promoting a healthier heart:

• A 2022 review of 26 trials found that as little as 1,500 mg of ginger per day improved cholesterol levels. 

• Another 2008 study showed that taking 3g of ginger daily reduced bad cholesterol, total cholesterol, and triglycerides more effectively than a placebo.

And that’s not all.

Animal studies suggest ginger may prevent plaque buildup in the arteries, reducing the risk of blockages. The same studies show it can fight oxidative stress, which can stiffen arteries and raise the risk of heart disease.

6. May Aid in Weight Loss and Metabolism

A 2019 animal study found that ginger helped prevent weight gain and burn more calories by boosting metabolism and activating fat-burning cells. 

Additionally, a 2013 study found that drinking water with 2 grams of powdered ginger helped people feel fuller and less hungry after meals.

Research also shows that people who regularly consume ginger tend to have a lower body weight and a smaller waist-to-hip ratio.

So, adding a little fresh ginger into your routine might just give your metabolism the kick it needs to keep those extra pounds in check!

7. May Improve Blood Flow 

Ginger has been used for centuries to support healthy circulation. 

One of its key compounds (gingerol) helps relax blood vessels, making it easier for blood to move through your body.

Research also suggests that ginger may lower blood pressure by easing tension in blood vessels and improving circulation. A 2024 study found that ginger extract helped lower blood pressure in older adults with hypertension. 

8. May Reduce the Risk of Certain Cancers

Research shows that 6-gingerol and zerumbone (the compounds in ginger) have powerful antioxidant and anti-inflammatory properties. They can protect your cells from damage and possibly slow down tumor growth.

Additionally, a 2017 study found that 10-gingerol may slow the spread of aggressive breast cancer. 

What’s even more promising?

The same study suggests that ginger may also:

• Kill cancer skills (apoptosis)

• Block inflammation linked to tumor growth

• Reduce the spread of colon, liver, and skin cancers

9. Can Boost Energy Levels and Your Mood

Daily ginger supplementation may boost your energy levels, focus, and alertness by balancing blood sugar and improving circulation .

This means fewer crashes and a steady flow of oxygen and nutrients to your brain and muscles — helping you stay sharp and energized.

But that’s not all.

A 2010 study found that compounds in ginger, like 10-shogaol, partially activate your brain’s serotonin receptors, which may reduce anxiety and improve your mood and mental health.

10. May Enhance Cognitive Function

Research shows that ginger can boost nerve growth factor (NGF), a protein essential for brain cell growth, maintenance, and survival. Stronger neural connections mean better learning and memory recall over time.

Ginger may also activate these key proteins in your brain:

• ERK (Extracellular Signal-Regulated Kinase): Supports communication between brain cells, aiding learning and memory.
  

• CREB (cAMP Response Element-Binding Protein): Activates genes that help your brain store and retain memories over time.

Bottom line: A daily ginger shot could be a simple way to support brain health, learning, and focus. 

11. Can Support Liver Health

Ever wondered why so many people swear by a ginger shot after a rough night?

Research suggests that ginger can help your liver process toxins like alcohol more effectively.

Gingerols and shogaols help shield liver cells from oxidative stress and inflammation, two major culprits behind long-term liver damage.

A 2023 study also found that ginger helped improve liver function in people with non-alcoholic fatty liver disease (NAFLD).

Looks like ginger isn’t just great in cocktails — it might also help your liver recover from them. 

12. Can Fight Bad Breath

Despite its bold, spicy kick, ginger is a natural breath freshener.

Its compound, 6-gingerol, helps eliminate bad odors by activating salivary enzymes that quickly break down sulfur compounds — which cause bad breath.

A 2018 study showed that ginger can boost these enzymes 16 times within seconds! 

With so many reasons to love ginger shots, the question is: how do you get your daily dose? 

Say hello to Sol-ti.

Get Your Daily Boost with Sol-ti’s Organic Ginger Shots

At Sol-ti, we’re all about harnessing organic, plant-based ingredients to fuel your health and wellness. 

Our ginger shots pack more than just ginger. We blend them with superfoods like lemon, beet, and pineapple for extra goodness.

No matter what you’re looking for — digestive support, immune defense, or post-workout recovery — there’s a Sol-ti ginger shot for you:

• GINGER SuperShot: This blend features 17 grams of fresh organic ginger root, green apple juice, lemon juice, and a subtle kick of cayenne pepper. Designed to support digestion, metabolism, and blood circulation, it’s the ultimate wellness shot for a daily boost.
  
  

• TROPICAL GINGER SuperShot: Indulge in a vibrant blend of pineapple juice, orange juice, and ginger root juice. This tropical shot boosts immunity and supports skin health with its anti-inflammatory benefits.

• GINGER BEET SuperShot: A powerhouse blend that pairs the earthy richness of beets with the bold heat of ginger root juice, perfectly balanced by a refreshing splash of orange juice and lemon juice. Beets are known for heart health benefits and boosting stamina, making this a solid pick-me-up for post-workout recovery.

Why Sol-ti?

• We only use USDA-certified organic ingredients — free from GMOs, pesticides, and harmful chemicals.
  

• We cold-press and filter our shots with natural UV light, preserving 3–5x more nutrients while reducing bacteria and retaining flavor.
  

• Our beverages come in reusable glass bottles, which you can recycle indefinitely. 

10 FAQs on Ginger Shots Benefits

Still got a few burning questions about ginger shots? 

We’ve got the spicy answers!

1. How Quickly Can I Expect to See the Benefits of Ginger Shots?

Ginger shots may balance blood sugar immediately while better digestion, increased energy, and immunity build over time. 

You may notice less bloating within a week — as gingerol relaxes the gut.

Remember: Consistency is key — one shot won’t work instantly, but regular intake can lead to results. Just don’t overdo it, as too much ginger may upset your stomach.  

2. How Often Should I Take a Ginger Shot to Get the Benefits?

Most people take one shot daily (about 4 grams of ginger), but you can adjust based on your needs.

Here’s a quick guide using Sol-ti’s GINGER SuperShot (2.1 FL OZ / 63 mL, 17g ginger):

• ¼ Bottle (½ FL OZ / 15 mL, ~4.25g ginger): Mild dose, great for beginners or sensitive stomachs.
  

• ½ Bottle (1 FL OZ / 30 mL, ~8.5g ginger): Moderate dose, ideal for daily use.
  

• 1 Bottle (2.1 FL OZ / 63 mL, 17g ginger): Potent dose, best for occasional use (1–2 times per week) when you need an extra boost.

Listen to your body and adjust as needed. If you experience discomfort, reduce the dose or frequency.

3. How Can I Incorporate Ginger Shots into My Routine?

Follow these tips to make ginger shots a part of your routine:

• Take a ginger shot first thing in the morning on an empty stomach to kick-start digestion.

• Add it to smoothies, juices (orange, carrot, apple), or mocktails for extra zing and health benefits. Try a Hibiscus Ginger Mocktail, Pineapple Ginger Mojito, or Tropical Ginger Smoothie for a refreshing boost. 

• As part of your meals, mix it into salad dressings, marinades, soups, stir-fries, etc. Need some good food ideas? Try Ginger Collard Wraps, Japanese Style Ginger Dressing, or Gingerbread Cheesecake for a delicious twist. 

• Take a shot before exercise to boost energy or after a workout to alleviate muscle soreness.

• Drink 15–30 minutes before meals to stimulate digestion or after a heavy meal to ease bloating.

• If the taste of ginger is too intense, mix it into herbal tea or warm water with honey for a soothing sip.

• Reach for a shot at the first sign of a cold or sore throat to strengthen your immune function.

4. Are All Ginger Shots Created Equal?

Not every ginger shot recipe is the same — potency, ingredients, and quality can vary.

Some are pure ginger juice, while others include other ingredients for added benefits. Some may also contain added sugars and preservatives.

The good news?

Sol-ti’s ginger shots are naturally low in sugar, with sweetness coming solely from the fresh ingredients (like pineapple) — ensuring you only get the most nutrients and benefits in every sip.

5. Are There Benefits to Adding Another Ingredient like Turmeric or Lemon to Ginger Shots?

Adding other ingredients can enhance the flavor and health benefits of your ginger shot:

• Turmeric: Rich in anti-inflammatory properties, making it great for muscle recovery and joint health. It contains curcumin, which may support immunity and overall wellness.
  
  Hot tip: Use fresh turmeric root in your ginger turmeric shot for a higher curcumin concentration and better absorption.
  

• Lemon: Adds a refreshing citrus zest and provides Vitamin C to support immunity and heart health.

Sol-ti offers three refreshing ginger shots in vibrant blends like lemon-green apple, beet-orange, and pineapple-orange — making it easier to enjoy added benefits.  

6. What Are the Side Effects of Ginger Shots?

In large doses, ginger shots may:

• Interfere with blood thinners 

• Lower blood sugar 

• Trigger skin rashes

• Cause heartburn, bloating, diarrhea, or stomach irritation

7. Who Should Avoid or Limit Their Ginger Intake?

While ginger shots are beneficial, some people should be cautious: 

• Pregnant Women: Can help with nausea, but keep your intake under 1.5 grams per day to avoid potential risks.
  

• People on Blood Thinners: Ginger has natural blood-thinning effects and may interact with medications.
  

• Diabetics on Medication: Can lower blood sugar, potentially increasing the risk of hypoglycemia.
  

• People on Blood Pressure Medications: May lower blood pressure, causing dizziness or irregular heartbeat.
  

• Those Preparing for Surgery: Avoid consuming ginger at least two weeks before surgery due to ginger’s blood-thinning effects.
  

• Individuals with Gallbladder Issues: Stimulates bile production, which might worsen gallbladder conditions.
  

• People with Acid Reflux: May trigger or worsen acid reflux symptoms.
  

• Children (Over 2 Years Old): Ginger juice is generally safe but should be limited to 1g daily to avoid digestive discomfort.

Remember: If you have any concerns about potential risks, consult your doctor before starting your ginger supplementation journey. 

8. Can You Be Allergic to Ginger?  

Though rare, ginger allergies can cause:

• Skin reactions (itching, hives, swelling)

• Digestive issues (nausea, diarrhea, stomach pain)

• Respiratory symptoms (sneezing, congestion, breathing difficulty)

If symptoms appear, seek medical attention ASAP.

9. How Do Ginger Shots Compare to Just Eating Ginger?

Ginger shots are more convenient since they require no prep — just grab and go!

Plus, if you’re not a fan of the taste of raw ginger, a shot offers a more palatable and quick way to get the benefits.

10. Are Ginger Shots Better Than Just Drinking Ginger Tea?

It depends on your needs:

• Ginger shots are more concentrated, so your body absorbs them faster.

• Ginger tea is more diluted, making it gentler on the stomach.

• Shots are more convenient since they don’t require steeping.
  

If you want a quick, potent dose, take a ginger shot. If you prefer a soothing, milder experience, sip ginger tea.

Squeeze the Benefits, Not the Ginger

Ginger shots are a great choice if you’re looking for a quick and effective way to boost your health. 

Considering a homemade ginger shot? Get ready for a sticky kitchen, a lot of grating, and a ginger-to-eye mishap you won’t forget.

That’s why Sol-ti does the hard work for you — fresh ginger goodness in a no-fuss, ready-to-drink shot.

No cleanup, no guesswork — just a spicy little boost when you need it.

Try our fan-favorite GINGER SuperShot today and enjoy free shipping on all orders!