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Two individuals stand on a grassy hilltop, after a run, pausing to take a break and enjoying the view with Lemon Lime SuperAde.
Health

Electrolytes Before or After a Workout: What’s Best for You?

Should you take electrolytes before or after a workout? Learn how timing impacts hydration, performance, and recovery so you can decide what you need.
A woman wearing a gray long-sleeve shirt is pouring a red SuperStix mix from a small packet into a clear water bottle outdoors.
Health

Is Flavored Water Good for You? Here’s What You Must Know

Find out if flavored water is actually good for you. Explore the benefits and what to look for to stay healthy and hydrated.
Man and woman outdoors smiling while using Sol-ti hydration sticks, with a reusable water bottle in hand.
Health

6 Best Water Enhancers & Enhanced Waters That Go Beyond Flavor

Craving more from your water? Explore the best water enhancers and enhanced waters to make hydration fun, flavorful, and effective.
Two women smiling outdoors while holding reusable bottles filled with colorful Sol-ti SuperStix.
Health

20+ Hydrating Drinks That Go Beyond Just Water

Stay cool and refreshed with 20+ hydrating drinks that go beyond plain water. Perfect for workouts, hot days, or anytime you need a quick pick-me-up.
Can You Drink Electrolyte Water Every Day? Benefits, Risks
Health

Can You Drink Electrolyte Water Every Day? Benefits, Risks

Discover when it’s safe to drink electrolyte water every day, what to watch out for, and how to balance your intake.
4 Best Hydration Powders 2025 (+ How to Choose the Right One)
Health

4 Best Hydration Powders 2025 (+ How to Choose the Right One)

From daily hydration to skin health, discover the 4 best hydration powders of 2025. Compare ingredients, electrolytes, and benefits to find the perfect fit.
3 Best Ginger Shots to Buy for Energy, Immunity, & Digestion
Energy

3 Best Ginger Shots to Buy for Energy, Immunity, & Digestion

Looking for the best ginger shots to buy? We’ve rounded up the top options in the US, plus quick tips to pick the perfect one.
Two hands holding two bottles of Sol-ti GINGER BEET SuperShot, against a blurred green grassy background under bright sunlight.
Health

How Many Calories in a Ginger Shot? (+ Nutrition Info)

Get the facts on ginger shot calories and discover the best option for a naturally healthier lifestyle.
Rippling, deep blue ocean waves with subtle white foam crests, creating a tranquil, wavy texture.
Health

Sol-ti's Structured Reverse Osmosis

Sol-ti's New Structured Reverse Osmosis SuperH2O™ We continuously innovate to ensure we are delivering the highest value, healthiest products to the world. Our SuperAde® Line previously featured ...