A 2-3.5 oz (60-100 ml) ginger shot typically contains 20-60 calories, depending on ingredients and serving size.   

Keep reading to find out how ginger shot calories vary and why they’re a great addition to a balanced lifestyle. Also, discover why Sol-ti ginger shots should be your go-to for pure, feel-good wellness.   

Let’s Unpack:

• How Many Calories Are There in a Ginger Shot? 
• Is It Healthy to Take a Ginger Shot Daily?
• When Is the Best Time to Take a Ginger Shot? 

How Many Calories Are There in a Ginger Shot?

A ginger shot (2-3.5 oz) made with only fresh ginger and lemon contains about 20 calories. When blended with fresh fruit juice like orange or apple juice, the number slightly increases to around 25 calories.  

However, ginger shot calories can increase to 50-60 if the shot contains honey or other sweeteners.

The good news?
Sol-ti ginger shots contain no added sugars and are naturally low in calories. 

They are crafted specifically for your wellness, using only USDA-certified organic ginger and superfoods. Each sip helps you feel refreshed, energized, and at your best.  

Choose from our three flavorful blends:

Note: The nutrition facts below provide the Percent Daily Value (%DV) based on a 2000-calorie diet.

• GINGER SuperShot:
• 20 calories 
• Bold fusion of fresh ginger root, lemon juice, green apple juice, and cayenne pepper
• Supports energy, digestion and immunity 

• GINGER BEET SuperShot: 
• 25 calories
• Revitalizing shot of ginger juice, beets, green apple, orange, and lemon juice
• Ideal for muscle recovery and better circulation

• TROPICAL GINGER SuperShot: 
• 25 calories
• Refreshing blend of fresh ginger root, pineapple, lemon, and orange juice
• Rich in Vitamin C, boosting skin health and immunity

Here are more reasons to love Sol-ti ginger shots:

• Cold-pressed to preserve 3-5x more nutrients
• UV light filtration guarantees freshness and eliminates harmful bacteria
• Reusable glass bottles and 100% recyclable packaging 
• Stays fresh and potent for 2-3 months in your fridge  

Is It Healthy to Take a Ginger Shot Daily?

Yes! Thanks to ginger and other ingredients like fresh juices, ginger shots naturally contain nutrients like:  

• Carbs for sustained energy
• Vitamin C for immunity and skin health 
• Potassium for hydration and muscle recovery 
• Dietary fiber (if the shot includes pulp) 

Some ginger shot recipes also contain black pepper, which supports nutrient absorption.

Important: Adjust the dose/frequency if the shot upsets your stomach. Consult a doctor or registered dietitian if you have health conditions or take medication.

When Is the Best Time to Take a Ginger Shot? 

You can enjoy ginger wellness shots:

• On an empty stomach in the morning to jumpstart digestion.
• Pre-workout for a quick energy boost. 
• Post-workout to ease inflammation.

Listen to your body and find what suits you best. 

Beyond Calories: A Shot for Your Wellness

Ginger shots are more than calories — they are about how they make you feel. Pair them with wholesome, nourishing foods for a holistic approach to well-being.

That’s why Sol-ti puts wellness first. 

We craft each shot to complement your lifestyle, making it easy to add functional nutrition to your day and feel good.    

So, why wait?

Try our popular GINGER SuperShot today — free shipping included!