A 2-3.5 oz (60-100 ml) ginger shot typically contains 20-60 calories, depending on ingredients and serving size. Â Â
Keep reading to find out how ginger shot calories vary and why they’re a great addition to a balanced lifestyle. Also, discover why Sol-ti ginger shots should be your go-to for pure, feel-good wellness.  Â
Further Reading:
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Let’s Unpack:
- How Many Calories Are There in a Ginger Shot?Â
- Is It Healthy to Take a Ginger Shot Daily?
- When Is the Best Time to Take a Ginger Shot?Â
How Many Calories Are There in a Ginger Shot?
A ginger shot (2-3.5 oz) made with only fresh ginger and lemon contains about 20 calories. When blended with fresh fruit juice like orange or apple juice, the number slightly increases to around 25 calories. Â
However, ginger shot calories can increase to 50-60 if the shot contains honey or other sweeteners.
The good news?
Sol-ti ginger shots contain no added sugars and are naturally low in calories.Â
They are crafted specifically for your wellness, using only USDA-certified organic ginger and superfoods. Each sip helps you feel refreshed, energized, and at your best. Â
Choose from our three flavorful blends:
Note: The nutrition facts below provide the Percent Daily Value (%DV) based on a 2000-calorie diet.
- GINGER SuperShot:
- 20 caloriesÂ
- Bold fusion of fresh ginger root, lemon juice, green apple juice, and cayenne pepper
- Supports energy, digestion and immunityÂ
- GINGER BEET SuperShot:Â
- 25 calories
- Revitalizing shot of ginger juice, beets, green apple, orange, and lemon juice
- Ideal for muscle recovery and better circulation
- TROPICAL GINGER SuperShot:Â
- 25 calories
- Refreshing blend of fresh ginger root, pineapple, lemon, and orange juice
- Rich in Vitamin C, boosting skin health and immunity
Here are more reasons to love Sol-ti ginger shots:
- Cold-pressed to preserve 3-5x more nutrients
- UV light filtration guarantees freshness and eliminates harmful bacteria
- Reusable glass bottles and 100% recyclable packagingÂ
- Stays fresh and potent for 2-3 months in your fridge Â
Is It Healthy to Take a Ginger Shot Daily?
Yes! Thanks to ginger and other ingredients like fresh juices, ginger shots naturally contain nutrients like: Â
- Carbs for sustained energy
- Vitamin C for immunity and skin healthÂ
- Potassium for hydration and muscle recoveryÂ
- Dietary fiber (if the shot includes pulp)Â
Some ginger shot recipes also contain black pepper, which supports nutrient absorption.
Important: Adjust the dose/frequency if the shot upsets your stomach. Consult a doctor or registered dietitian if you have health conditions or take medication.
When Is the Best Time to Take a Ginger Shot?Â
You can enjoy ginger wellness shots:
- On an empty stomach in the morning to jumpstart digestion.
- Pre-workout for a quick energy boost.Â
- Post-workout to ease inflammation.
Listen to your body and find what suits you best.Â
Beyond Calories: A Shot for Your Wellness
Ginger shots are more than calories — they are about how they make you feel. Pair them with wholesome, nourishing foods for a holistic approach to well-being.
That’s why Sol-ti puts wellness first.Â
We craft each shot to complement your lifestyle, making it easy to add functional nutrition to your day and feel good. Â Â Â
So, why wait?
Try our popular GINGER SuperShot today — free shipping included!