Scratchy throat, stuffy nose, and that all-too-familiar sluggish feeling? 

Is a nasty cold hitting you hard?

Can a ginger shot be the game-changer you need?

Packed with potent anti-inflammatory and immune-boosting compounds, ginger shots don’t just soothe a sore throat or clear congestion — they can help your body fight back. 

Keep reading to learn about ginger shots for colds and the science behind their benefits. We'll also highlight potent, ready-made options — perfect when you want the benefits without the hassle of making your own.

Let’s Unpack:

• What Are Ginger Shots and How Do They Help Fight Colds?

• Looking for an OTC Ginger Shot for Colds? Try Sol-ti’s Nutrient-Rich Ginger Shots

• 5 FAQs on Ginger Shot for Cold Relief

• Can Ginger Shots Prevent A Cold?

• How Often Should I Drink Ginger Shots For Colds?

• How to Optimally Store Ginger Shots?

• What Are Some Other Ways to Take Ginger for Cold?

• Can I Take Ginger Shots With Other Cold Medications?

A word of caution: Ginger shots are not a substitute for medicine. If your symptoms persist, please consult your doctor. Additionally, use caution if taking over-the-counter medications, as ginger may interact with them. If pregnant, check with your doctor before adding ginger shots to your diet.

What Are Ginger Shots and How Do They Help Fight Colds?

A ginger shot is a concentrated beverage made from fresh ginger root, often blended with lemon, honey, turmeric, apple juice, or even apple cider vinegar.  

When taken in modest doses, typically ½-1 FL OZ (15–30 mL or 3–6 tsp), a potent ginger shot may ease cold symptoms and support overall wellness. 

How?

Ginger root contains bioactive compounds, like gingerols and shogaols, that may support the immune system and help your body fight colds in several ways:

• Antimicrobial Properties: Ginger’s antimicrobial effects help combat pathogens associated with colds.

• Antioxidant Effects: Packed with antioxidants, ginger can shield your immune cells from damage (oxidative stress), helping them work better to keep you healthy.

• Anti-Inflammatory Properties: Ginger helps reduce inflammation and swelling in your body, which can ease typical cold symptoms like throat pain and stuffiness.

• Energizing Effect: Ginger may help stabilize blood sugar levels, keeping your energy more balanced while fighting a cold.

And that’s not all:

Ginger’s ability to soothe nausea and support digestion can offer additional relief when you're feeling under the weather. 

Plus, ginger shots typically contain other ingredients like turmeric and lemon juice, which provide an extra dose of antioxidants and Vitamin C to support your immune system.

How Quickly Do Ginger Shots Work for a Cold?

Relief from cold symptoms such as a sore throat or congestion may take a few hours, or even a day, to take full effect.

You may experience the effects of a ginger wellness shot at different stages:

• Within minutes: You’ll likely feel an immediate burst of warmth — a spicy and refreshing kick that may soothe your throat and clear nasal passages. 

• Within a few hours to a day: Ginger’s anti-inflammatory and immune-supporting compounds start circulating in your body, potentially reducing inflammation and easing congestion. 

But here’s the twist: 

Not all ginger shots are equal. Their effectiveness depends on two key factors — a high-quality ingredient mix and proper preparation. 

Luckily, Sol-ti's ginger shots deliver on both counts.

Looking for an OTC Ginger Shot for Colds? Try Sol-ti’s Nutrient-Rich Ginger Shots

Homemade ginger shots for cold can be a hit or miss. 

Potency varies, flavors can be inconsistent, and let’s be honest — peeling and juicing ginger is the last thing you want to do when fighting a cold.

Instead, grab Sol-ti’s ready-to-drink, USDA-certified organic ginger shots for a potent, hassle-free way to support your immune system.

We ensure premium quality through:

• USDA-certified organic ingredients, free from GMOs, pesticides, and harmful chemicals
  

• Cold-pressed ingredients that go through a proprietary UV Light Filtration process to preserve nutrients without pasteurization
  

• Plant-based and gluten-free formulations that are free from forever chemicals (PFOA free)

Best Ginger Shots for Cold Relief

Our ginger immunity shots boast a high-quality ingredient list, starring cold-pressed ginger alongside nourishing lemon and orange juice, beets, and cayenne pepper.

Try these Sol-ti ginger shots to help you stay ahead of sniffles, sore throats, and sluggish days:

• GINGER SuperShot: Fight off stubborn colds with our signature ginger shot — a warming blend of 17 grams of freshly pressed organic ginger, zesty lemon, green apple juice, and a hint of cayenne pepper. These immunity shots deliver natural energy, support healthy circulation, and help you bounce back with their deliciously spicy kick.

• GINGER BEET SuperShot: Combat seasonal sniffles with this powerful fusion of organic ginger juice, nutrient-dense beet, and tangy lemon. It’s also a perfect post-workout companion — the natural nitrates in beets aid muscle recovery, while ginger’s antioxidants help your body stay strong and resilient.

• TROPICAL GINGER SuperShot: If a tropical vacation could fight off a cold, it would taste like this. Ginger, fresh-pressed pineapple and orange juice come together for a smooth, refreshing wellness shot packed with 35% of your daily Vitamin C. As a bonus, pineapple’s bromelain can give your skin some TLC while you recover.

The cherry on the top?

All Sol-ti SuperShots come in sustainable packaging, and you get free shipping on all orders!

5 FAQs on Ginger Shot for Cold Relief

Let’s answer some common questions on ginger shots for colds:

1. Can Ginger Shots Prevent A Cold?

There’s no conclusive evidence that ginger shots prevent colds.  

However, as mentioned earlier, ginger’s natural compounds — such as gingerol and shogaol — may boost immunity. 

A stronger immune system could help your body defend against infections, potentially lowering the risk of catching a cold and easing symptoms if you do get sick.

2. How Often Should I Drink a Ginger Shot For Cold?

For cold relief, start with ½ to 1 FL OZ (15–30 mL or about 3–6 tsp) per day. This allows you to gauge your tolerance and see how your body responds to the ginger’s potency.

If you purchase a Sol-ti ginger shot (2.1 FL OZ / 63 mL):

• ¼ bottle = ½ FL OZ / 15 mL / 3 tsp per day 

• ½ bottle = 1 FL OZ / 30 mL / 6 tsp per day 

Take it on an empty stomach in the morning for a refreshing start, or mix it into meals if you prefer a gentler approach.

Bottom line: Start small and adjust intake based on how you feel. If you experience any discomfort, reduce your dose or consult a doctor. 

3. How to Optimally Store Ginger Shots?

Store homemade ginger shots in an airtight container in the refrigerator. For best flavor and nutrient retention, consume within 2-3 days. 

For longer storage, freeze individual portions in an ice cube tray and thaw them as needed. 

If you enjoy Sol-ti’s ready-made ginger shots, just keep them refrigerated — they’ll last for about 2-3 months. 

4. What Are Some Other Ways to Take Ginger for Cold?

Here are a few alternatives:

• Ginger Tea: Steep fresh ginger slices in boiling water for 5–10 minutes. For extra benefits, add fresh lemon juice or ground black pepper to your ginger tea. Drizzle honey or maple syrup for sweetness.

• Dried Ginger Powder: Add a pinch of dried ground ginger powder into warm water or your smoothie.

• Ginger Turmeric Shot: Blend fresh ginger root and turmeric with some lemon and honey for a homemade ginger turmeric shot.
  

• Raw Ginger with Honey: To relieve a scratchy throat, chew a small piece of raw ginger with a bit of honey. Add a pinch of crushed black pepper for an extra kick.

The downside to these methods?
Controlling the exact dosage and potency.

Instead, go with expertly made Sol-ti ginger shots. These functional ginger supplements offer a standardized, concentrated dose, ensuring consistent benefits every time.

5. Can I Take Ginger Shots With Other Cold Medications?

Consult your doctor before adding ginger shots to your routine — especially if you’re already on other medications.

Although ginger is a natural remedy, it can interact with certain drugs, such as:

• Blood Thinners: Ginger has mild blood-thinning properties, which may interfere with clotting medications.

• Blood Sugar & Blood Pressure Medications: Ginger may enhance their effects, potentially leading to lower-than-expected blood sugar or blood pressure levels.

Power Through Colds With Organic Ginger Shots

Ginger shots won’t magically cure your cold, but they can be a solid ally when feeling under the weather. 

If you’re looking for ginger shots that actually deliver, try Sol-ti. 

Whether you want the bold kick of GINGER SuperShot (our take on the classic lemon ginger shot) or the immune-boosting power of GINGER BEET, there’s a shot for you. 

So grab one, take a sip, and help your body power through that cold.