Sol-ti Blog
Hydration
6 Calming Drinks to Relax, Reset, and Unwind Naturally
Discover six natural calming drinks that help ease tension and boost your mood. Find out when and how to consume them for optimal benefits.
Health
How to Hydrate Smarter with Sol-ti®
Functional hydration starts here. Replenish with Sol-ti®’s SuperStix®, SuperAde®, and SuperShot® lines — no synthetics, just clean, organic ingredients.
Health
Electrolytes Before or After a Workout: What’s Best for You?
Should you take electrolytes before or after a workout? Learn how timing impacts hydration, performance, and recovery so you can decide what you need.
Hydration
How to Get Electrolytes Naturally (Foods + Functional Mixes)
Wondering how to get electrolytes? Explore the best food sources, functional electrolyte mixes, and practical tips to maintain a healthy electrolyte balance.
Health
Is Flavored Water Good for You? Here’s What You Must Know
Find out if flavored water is actually good for you. Explore the benefits and what to look for to stay healthy and hydrated.
Health
22 Best Hydrating Drinks for Electrolytes, Energy, and Wellness
Stay cool and refreshed with 20+ hydrating drinks that go beyond plain water. Perfect for workouts, hot days, or anytime you need a quick pick-me-up.
Health
Can You Drink Electrolyte Water Every Day? Benefits, Risks
Discover when it’s safe to drink electrolyte water every day, what to watch out for, and how to balance your intake.