Tired of plain water but still want to stay hydrated?
We’ve poured up 22 hydrating drinks that do more — think better digestion, sustained energy, and functional ingredients your body actually wants.
From fruity and refreshing to light and fizzy, you’ll find something for every mood, craving, and occasion.
This Hydration Guide Contains:
22 Best Hydrating Drinks to Keep You Going
To help you find the perfect match, we’ve sorted these best drinks into six categories:
Note: Sports drinks, bone broth, and dairy milk are often mentioned for hydration, but we’ve left them out due to added sugars, animal ingredients, or dairy. Our list only focuses on clean, plant-based options that support your wellness goals.
A. Electrolyte-Rich & Functional Drinks
Water is great, but sometimes your body needs more — like after a sweaty workout, a long day in the sun, or when you’re just feeling drained.
That’s where electrolyte and functional drinks come in.
An electrolyte drink helps you bounce back fast by replacing key minerals like sodium and potassium lost through sweat. Functional drinks go a step further by including superfoods, vitamins, etc., for energy, focus, or digestion.
1. Coconut Water
Naturally sweet and low in calories, coconut water is packed with electrolytes like potassium, sodium, and manganese — making it one of the best hydrating drinks.
It’s also fat-free, cholesterol-free, and super refreshing.
Just make sure to choose unsweetened versions with no added sodium.
Coconut water already contains natural salts, and extra sodium can actually work against hydration unless you’ve lost a significant amount of fluids.
Want the benefits of coconut water in a cleaner, more convenient form?
Try Sol-ti SuperStix® portable electrolyte powder sticks made with USDA organic freeze-dried coconut water, ocean minerals, and other functional SuperFoods®. Just mix one into water anytime, anywhere to stay hydrated!
Choose from four delicious flavors, each designed for targeted benefits:
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Strawberry Lemon SuperStix®: A bright burst of strawberry and lemon flavor, blended with coconut water and ocean minerals for hydration. Bamboo and beetroot help boost recovery and support healthy, glowing skin.
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Blueberry Lemon SuperStix®: A refreshing mix of blueberry and lemon, powered by coconut water, ocean minerals, and aloe to hydrate and replenish. Bamboo and amla promote collagen production and skin vitality.
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Dragon Fruit Lemon SuperStix®: Tropical dragon fruit meets zesty lemon in this hydrating, digestion-supporting blend of coconut water, ocean minerals, dandelion, and chicory root.
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Chlorophyll Lemon SuperStix®: A green citrus blend of lemon and earthy greens like chlorella, celery, and spirulina. Combined with coconut water and ocean minerals, it supports digestion, balance, and daily wellness.
Grab our SuperStix® Hydration Sticks Variety Pack: to try them all and find your perfect fit.
2. Chia Seed Water
Chia seeds are like tiny hydration sponges.
They absorb up to 10x their weight in water and form a gel-like texture that slows digestion and helps you retain fluids longer.
They also provide fiber, omega-3s, and electrolytes like magnesium, calcium and phosphorus.
3. Maple Water
Maple water is the clear sap that flows from maple trees (not to be confused with maple syrup).
It contains electrolytes like potassium, magnesium, and calcium, and natural sugar for energy. It’s also a source of antioxidants, which may help reduce oxidative stress and inflammation.
A 2019 study found that maple water can hydrate as effectively as regular water, with the added benefit of antioxidant support for post-exercise recovery.
B. Infused & Flavored Waters
These lightly infused or naturally flavored options keep hydration easy and enjoyable.
4. Lemon Water
When life gives you lemons… drink lemon water!
Lemon water offers a zesty boost of vitamin C and may aid digestion when consumed first thing in the morning (2022 study).
Want more than just lemon and water?
Try Sol-ti SuperAde® — refreshing, ready-to-sip lemonades made with cold-pressed organic lemon, superfoods, ocean minerals, and Structured SuperH2O.
Structured SuperH2O is filtered water enhanced to improve absorption and deliver a smoother mouthfeel so your body can get more from every sip.
Each drink comes in a reusable glass bottle for maximum freshness and sustainability.
Grab the Variety Pack SuperAde® to sip your way through four refreshing, benefit-packed flavors:
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Chlorophyll Aloe SuperAde®: Infused with chlorophyll, aloe, and spirulina to support digestion, skin health, and whole-body hydration.
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Blue Spirulina SuperAde®: Packed with antioxidant-rich blue spirulina and vitamin B to promote mental clarity and memory while keeping you cool.
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Lemon Lime Electrolytes SuperAde®: A zesty blend of lemon juice, lime juice, maple syrup, ocean minerals, and pink Himalayan salt. Rich in vitamin C, antioxidants, and natural energy.
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Wild Blueberry SuperAde®: Combines organic wild blueberries with prebiotics and antioxidants, offering refreshing hydration and natural immune support.
5. Cucumber Water
Did you know that cucumbers are 95% water?
That makes them an excellent natural hydrator!
Beyond hydration, studies report that cucumber has skin-soothing benefits and can even reduce inflammation at the cellular level, supporting overall skin health.
6. Mint Water
Toss fresh, crushed mint leaves into cold water for a naturally cooling drink.
Some people find it aids digestion, though most research focuses on peppermint oil — not mint water itself.
7. Agua Fresca
A Mexican favorite, agua fresca blends water with hydrating fruits like watermelon, pineapple, and strawberries.
The beverage is fresh, fruity, and a flavorful way to stay hydrated.
8. Sparkling Water
Sparkling water is just as hydrating as still water, according to the American Journal of Clinical Nutrition.
It’s a fizzy, fun alternative — just choose unsweetened versions to avoid added sugar or artificial sweeteners.
C. Fruit Juices
100% fruit juices aren’t just tasty; they’re naturally hydrating, too.
With high water content and essential nutrients, they’re a great way to hydrate while getting bonus benefits like antioxidants, vitamins, and even post-workout support.
Just watch for added sugars — stick to pure juices when possible.
9. Watermelon Juice
With 92% water, watermelon juice is basically hydration in a glass!
It’s also rich in lycopene, an antioxidant that may support heart health, protect skin from UV damage, and lower the risk of certain cancers, such as breast cancer.
10. Orange Juice
100% orange juice is about 90% water and loaded with potassium and vitamin C.
A 2015 study found it may help your body retain fluids better in the short term, though over time, it hydrates about the same as water.
11. Pomegranate Juice
Pomegranate juice is hydrating and rich in polyphenols, vitamin E, and magnesium.
Studies show it may boost exercise performance and support recovery, and even help fight fatigue.
12. Tart Cherry Juice
Tart cherry juice is another hydration drink that helps you bounce back.
Packed with antioxidants, it’s been shown to reduce muscle soreness and inflammation — perfect after leg day or a long day at the mall!
D. Vegetable Juices
Not a fan of eating your veggies? Drink them instead!
These juices keep you hydrated while delivering essential nutrients without the fork or the fuss:
13. Beet Juice
Beetroot has a high water content (~88%) and is rich in nitrates, which may help improve blood flow and oxygen delivery.
Research shows it may also help you work out longer and feel less tired.
14. Celery Juice
Crisp, refreshing, and hydrating, this vegetable juice is loaded with antioxidants (luteolin, apigenin) and vitamin C. Homemade, unstrained versions may also support gut health.
15. Tomato Juice
With a high water content (~94%), tomato juice hydrates while delivering potassium and lycopene (an antioxidant).
Plus, a 2021 study found it may reduce oxidative stress and support heart health.
16. Aloe Vera Juice
Aloe vera juice is hydrating, soothing, and skin-friendly. A review of 23 studies suggests it could also help heal burns, wounds, and ulcers.
E. Plant-Based Milk & Fermented Drinks
Creamy, nutrient-rich, and full of electrolytes, these vegan hydrating drinks also support gut and bone health and energy.
17. Coconut Milk Smoothies
Coconut milk smoothies offer hydration with a creamy twist, especially with no added sugar. They’re rich in medium-chain triglycerides (MCTs) for quick energy and electrolytes like potassium.
18. Coconut Kefir
Naturally hydrating and rich in electrolytes, coconut kefir also delivers probiotics that support digestion, immunity, and gut health.
Made by fermenting coconut milk with non-dairy kefir cultures, it’s a plant-based way to hydrate and nourish your microbiome.
19. Homemade Oat Milk
Oat milk is naturally hydrating, especially when made at home with just oats and water, with no added sugar.
Add a pinch of sea salt to boost its sodium content and turn it into a simple, plant-based electrolyte drink.
F. Teas
Naturally rich in antioxidants, teas can hydrate well, especially when brewed without added sugar.
20. Iced Herbal Teas
From calming chamomile to zesty peppermint, herbal teas keep your fluids (and mood) in check — no caffeine, no crash.
21. Hibiscus Tea
Bold, tangy, and ruby-red, hibiscus tea does more than refresh; it flushes excess sodium from your body, hydrates, and can keep your heart healthy.
22. Green Tea
Despite having caffeine, green tea can be hydrating.
A 2023 study showed it can support fluid balance and recovery after mild dehydration. It’s also antioxidant-rich, supporting brain, skin, and heart health.
8 FAQs Related to Hydration & Hydrating Drinks
Got questions?
We’re spilling the tea on all things hydration:
1. What Drinks Can Dehydrate You?
Not all beverages are hydrating — some can actually pull water from your body rather than replenish it.
Watch out for:
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Sugary drinks like soda, sweetened iced teas, and energy drinks
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Alcohol (its diuretic effect increases fluid loss by making you urinate more often)
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Coffee (can mildly dehydrate due to caffeine)
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Flavored milk and hot cocoa (often high in sugar and sometimes caffeine)
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High-sugar fruit juices like apple and grape (low in sodium, high in sugar)
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Commercial energy drinks or sports drinks (more sugar than electrolytes)
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Overly sweet smoothies and fruit juices (briefly hydrating, but can disrupt fluid balance)
2. What Are Some Signs of Dehydration?
You’re likely dehydrated if you experience:
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Thirst
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Dry mouth or lips
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Dark yellow urine
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Headache
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Dizziness or lightheadedness
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Fatigue or sluggishness
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Dry skin
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Less frequent urination
3. How to Stay Hydrated?
Proper hydration isn’t just about drinking water — it’s about consistency and smart choices:
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Drink 2–3 liters (8–12 cups) of fluids daily, depending on your activity, climate, and overall health.
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Eat water-rich foods (think: cucumbers, watermelon, oranges, strawberries).
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Sip water throughout the day — don’t wait until you're thirsty.
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Replenish with an electrolyte drink (containing balanced sodium and potassium) after sweating or illness.
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Avoid high-sugar drinks that can work against hydration.
4. What Are the Most Hydrating Fruits?
Top picks include watermelon, strawberries, oranges, cucumbers, and pineapple — all over 85% water and rich in vitamins and antioxidants.
Enjoy them as snacks or in a functional beverage like Sol-ti’s Strawberry Lemon SuperStix® and Lemon Lime Electrolytes SuperAde®.
5. Can You Make Your Own Electrolyte Drinks?
You can make a homemade electrolyte drink using fruit juice, lemon, salt, and water.
But DIY mixes often lack the precise balance of electrolytes, minerals, and functional ingredients for proper hydration.
Instead, go for Sol-ti’s SuperAde® and SuperStix® for clean, effective hydration.
6. What Factors Affect Hydration Needs?
Age, activity, diet, climate, and health all impact how much fluid you need.
For example, athletes, pregnant people, and those in hot climates or recovering from illness may need more than the standard “8 glasses a day.”
7. Can You Be Too Hydrated?
Yes, overhydration, or hyponatremia, happens when you drink excessive water without enough sodium.
It’s rare but can affect endurance athletes or people with kidney issues. Always listen to your body, and balance water with electrolytes when needed.
8. Why Is Hydration So Important?
Hydration keeps your entire body running smoothly by:
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Regulateing temperature
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Cushioning joints
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Flushing out toxins
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Aiding digestion
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Helping nutrients reach your cells
Bottoms Up to Better Hydration!
Staying hydrated doesn’t have to mean chugging plain water all day.
With the best drinks, you can support energy, digestion, skin health, and more — one sip at a time.
Sol-ti makes hydration simple, effective, and packed with functional benefits.
Grab the SuperStix® Hydration Sticks Variety Pack for mix-and-go hydration sticks you can take anywhere, or go for the SuperAde® Variety Pack if you prefer ready-to-sip bottles.
Order today and enjoy free shipping — your perfect hydration drink is just a click away.
Stay vibrant,
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