Sol-ti Blog

True wellness starts with Sol-ti_®: USDA organic, nutrient-rich liquids of vitality, eco-conscious glass, and sustainability in every Living Beverage_®.

Should you take electrolytes before or after a workout? Learn how timing impacts hydration, performance, and recovery so you can decide what you need.

Wondering how to get electrolytes? Explore the best food sources, functional electrolyte mixes, and practical tips to maintain a healthy electrolyte balance.

Find out if flavored water is actually good for you. Explore the benefits and what to look for to stay healthy and hydrated.

Stay cool and refreshed with 20+ hydrating drinks that go beyond plain water. Perfect for workouts, hot days, or anytime you need a quick pick-me-up.

Discover when it’s safe to drink electrolyte water every day, what to watch out for, and how to balance your intake.

Our patented UV Light Filtration process harnesses the power of ultraviolet light to reduce pathogens without heat—preserving the full spectrum of nutrients and true-to-fruit flavor. This innovativ...

San Diego surfer Molly Tuschen lives by the ocean’s rhythm. From dawn surf checks to Pilates and recovery with Sol-ti_®, she’s all about intentional movement and clean energy. Meet the Pro Sol-Team ...

Sol-ti_® combines the latest in filtration technology with glass packaging for a truly pure and sustainable hydration experience. Their unique approach ensures both high-quality beverages and enviro...