Is Flavored Water Good for You? Here’s What You Must Know

Flavored water is good for you when it’s made with clean, natural ingredients and no fillers. It can help increase your daily water intake and cut back on sugary sodas or juices.  

But heads up: some flavored waters sneak in more sugar and artificial junk than you’d expect.

Let’s explore the benefits of flavored water, what to watch out for, and which ones are actually worth sipping.

Let’s Unpack:

• Is Flavored Water Good For You? Benefits & What to Consider

• 3 Key Benefits of Flavored Water

• 2 Things to Watch Out For in Flavored Water

• Which Flavored Water Should You Go For?

• 3 Practical Tips to Choose Healthy Flavored Water

Is Flavored Water Good For You? Benefits & What to Consider 

Let’s quickly go over the benefits and a few things to keep in mind so you can sip flavored water with confidence:

3 Key Benefits of Flavored Water

1. Helps You Drink More Water 

Most flavored waters are over 99% water, so they hydrate your body just as effectively as plain water. 

The added flavor makes them more enjoyable to drink, helping you increase your water intake and stay hydrated throughout the day. 

2. A Better Alternative to Sugary Drinks 

A 17-oz (500 ml) bottle of soda, fruit juice, iced tea, or sports drink can contain 50 grams of sugar or more. That’s the entire daily limit for added sugar on a 2,000-calorie diet, according to the Dietary Guidelines for Americans.

Flavored water made with real, organic ingredients offers a healthier way to stay hydrated, with far less sugar — or none at all.

Bottled flavored water, like Sol-ti’s SuperAde_®, contains just 8-12 grams of added sugar (from a touch of organic maple syrup) for natural sweetness. Powdered options you can mix into plain water, like SuperStix_®, go even lighter, delivering flavor and function with no added sugar.

3. May Contain Added Nutrients 

Some flavored waters contain vitamins, minerals, electrolytes, or antioxidants. These nutrients support energy, immunity, and overall wellness, giving you more than just hydration.

For example, Sol-ti’s Blue Spirulina SuperAde_® delivers potassium, calcium, vitamin B12, vitamin C, and antioxidants to help replenish your body and boost vitality.

Meanwhile, the Dragon Fruit Lemon SuperStix_® contains minerals like chloride and magnesium, along with fruits and herbs like dragon fruit, pineapple, and dandelion root to support digestion and hydration.

2 Things to Watch Out For in Flavored Water

1. Artificial Additives

Some flavored waters contain artificial sweeteners, caffeine, or food dyes. 

While generally safe in small amounts, these ingredients may not suit everyone, especially kids. Here’s why:

• Artificial sweeteners such as aspartame or sucralose are calorie-free, but studies link them to appetite changes, digestive health issues, and other health concerns.

• Caffeine may boost focus, but it can also raise anxiety or blood pressure in sensitive individuals.

• Artificial dyes can cause headaches, skin irritation, or increased hyperactivity in people with sensitivities.

2. Acidity and Your Teeth

Tangy or carbonated water can be mildly acidic. Drinking them frequently throughout the day may erode tooth enamel over time.

To minimize the risk, sip flavored water through a reusable straw or rinse your mouth with plain water afterwards.

Which Flavored Water Should You Go For?

Sol-ti_® is one of the best picks for clean, functional flavored water, with SuperAde_® for bottled convenience and SuperStix_® for easy, on-the-go mixing.

But how does Sol-ti_® compare to other types of flavored water, like DIY infusions or sparkling water? Let’s take a look.

A. Sol-ti SuperAde_®: Delicious, Nourishing Living Beverages_®   

If you love the grab-and-go ease of bottled water, Sol-ti’s SuperAde_® is a powerful upgrade. 

Each bottle combines USDA-certified organic cold-pressed lemon, plant-based SuperFoods_™, and Structured SuperH2O_™ — purified water that’s vortexed and restructured for enhanced hydration. 

A touch of organic maple syrup adds natural sweetness and provides trace minerals like zinc and manganese. No stevia, preservatives, or artificial ingredients.

SuperAde_® comes in four natural flavors: 

• Blue Spirulina SuperAde_® for memory and cognitive function

• Chlorophyll Aloe SuperAde_® for digestive health and skin rejuvenation

• Wild Blueberry SuperAde_® for gut health and immune function 

• Lemon Lime SuperAde_® for hydration and recovery

Plus, every SuperAde_® comes in a reusable, recyclable glass bottle — helping cut down single-use plastic and protect both the planet and your health. 

Grab the Variety Pack SuperAde_® to try all flavors! 

B. Sol-ti SuperStix_®: Portable, Sugar-Free Water Enhancer 

Prefer to mix it yourself? 
Sol-ti’s SuperStix_® hydration sticks are sugar-free, portable, and packed with essential electrolytes.

Just add these water enhancers to regular water for clean, flavorful hydration — anytime, anywhere. 

Made with USDA-certified organic, freeze-dried coconut water, fresh fruit, and functional herbs, SuperStix_® comes in four delicious flavors:   

• Strawberry Lemon SuperStix_® for everyday hydration

• Blueberry Lemon SuperStix_® for skin health and natural collagen production

• Dragon Fruit Lemon SuperStix_® for digestion and reduced bloating

• Chlorophyll Lemon SuperStix_® for detox and immune function

Try each flavor with the SuperStix_® Hydration Sticks Variety Pack and find your favorite.

C. DIY Infusions: Fresh, Fun, but Not Always Practical  

DIY infused water can be fun and refreshing, especially if you like experimenting in the kitchen.

Simply add slices of fresh fruit, herbs, or spices to plain water and let it steep for about 30 minutes or a few hours.

Some popular fruit-infused water combinations include:

• Cucumber + Mint – cooling and hydrating

• Lemon + Ginger – supports digestion and immunity

• Strawberry + Lime – light and fruity

• Orange + Basil – zesty and rich in Antioxidants

The downside? 
DIY infusions take time to prep, don’t stay fresh for long, and need to be consumed quickly before the flavors fade or the water spoils. 

You also miss out on the added electrolytes, vitamins, and functional benefits you’d get with Sol-ti_®.

D. Sparkling Water: Fizzy, but Not Always Friendly 

If you enjoy fizzy drinks, flavored or plain sparkling water can be a good swap for sugary sodas, iced teas, or sports drinks — especially when it’s made with natural ingredients and low sugar. 

Common options include seltzer water, mineral water, and tonic water. 

But remember: Carbonated water may cause bloating, and the acidity can wear down tooth enamel over time, especially if you sip on it all day. 

A better alternative to sparkling water?
Sol-ti_® — no bloating, no junk; just clean, functional hydration.

3 Practical Tips to Choose Healthy Flavored Water

Follow these quick tips to pick flavored water that supports your hydration goals — not just your taste buds: 

• Read nutrition facts closely: Skip options with artificial sweeteners, preservatives, or excessive sugar. Go for short, recognizable ingredient lists featuring real fruit extract or herbs, such as Sol-ti_®’s.

• Opt for natural flavors: For clean hydration, choose drinks made with real fruit or herbs, not artificial flavoring. Both Sol-ti SuperStix_® and SuperAde_® offer naturally sweet hydration made with USDA-certified organic SuperFoods_®.

• Consider how it’s processed and packaged: Many drinks are heat-processed and bottled in plastic, compromising nutrients and purity. Sol-ti_® uses UV Light Filtration_™ (a non-thermal process) that preserves freshness, purity, and nutrients. We also use eco-friendly packaging and shipping options to reduce environmental impact.

Healthy Flavored Water Starts with Sol-ti_®

Flavored water is an easy, enjoyable way to increase your daily water intake, cut back on sugary drinks, and support your overall wellness.

Just be sure to pick the ones made with real, organic ingredients and skip anything loaded with sugar, artificial flavors, or unnecessary additives.

Ready to enjoy clean, flavorful hydration with purpose?

Grab the Variety Pack SuperAde_® or the SuperStix_® Hydration Sticks Variety Pack and enjoy free shipping on your order. 

 

Stay vibrant,