This Turmeric Kale Salad is a nutrient-packed, fiber-forward recipe built around dark leafy greens and wholesome plant foods. With hearty kale, turmeric, crunchy seeds, and fresh vegetables, it delivers a dense dose of fiber, micronutrients, and phytonutrients to support digestion, sustained fullness, and everyday wellbeing.
Leafy greens like kale are naturally rich in vitamins, minerals, and insoluble fiber, while turmeric adds gentle anti-oxidant support and bright flavor. Together with seeds and fresh produce, this salad helps make fiber a foundational part of your meals without sacrificing taste or freshness.
Perfect for lunch, meal prep, or a vibrant side, this recipe offers clean, whole-food nourishment that fits effortlessly into a balanced, greens-focused diet.
Nutrition Highlights
- Fiber-Rich: Supports digestion and satiety
- Greens-Forward: High in micronutrients and phytonutrients
- Plant-Powered: No processed ingredients or fillers
- Vegan, Gluten-Free, Whole-Food Based
Nutrition Highlights (Per Serving)
- Protein: ~16–17 g
- Fiber: ~17 g
- Diet: Vegan, plant-based
- Key nutrients: Omega fatty acids, amino acids, complex carbohydrates
Ingredients
For the Salad:
- 2 Bunches Curly Kale, Destemmed and Chopped
- 1 Apple, Thinly Sliced
- ½ Cup Pomegranate Arils
- ⅓ Cup Pumpkin Seeds
For the Dressing:
For Massaging the Kale:
Instructions
1. Prepare the Kale
- Add the chopped kale to a large bowl. Drizzle with 1 tablespoon olive oil and massage the leaves for 1–2 minutes until softened and dark green.
2. Make the Dressing
- In a small bowl or jar, whisk together the TURMERIC SuperShot®, remaining ¼ cup olive oil, and maple syrup until smooth.
3. Assemble the Salad
- Add the sliced apple, pomegranate arils, and pumpkin seeds to the massaged kale.
4. Dress the Salad
- Pour the turmeric dressing over the salad and toss until everything is evenly coated.
5. Serve
- Enjoy immediately or chill for 10–15 minutes to allow the flavors to deepen.
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