These Pumpkin Overnight Oats are a nutrient-dense, plant-based breakfast built to support a high-protein, high-fiber diet using whole, minimally processed ingredients. Made with sprouted oats, sunflower seeds, chia, and flax, this recipe delivers a balanced blend of plant-based protein, essential amino acids, and omega fatty acids for steady energy and lasting fullness.
Each serving provides approximately 16–17 grams of protein and 17 grams of fiber, helping support digestion, satiety, and sustained morning energy. Sprouted oats offer easily digestible complex carbohydrates, while chia and flax contribute exceptional fiber and omega-3s. Sunflower seeds add additional amino acids and healthy fats, increasing overall macro density in a clean, natural way.
Ideal for meal prep or busy mornings, this vegan overnight oats recipe delivers whole-food nutrition without powders, additives, or fillers. Just simple, plant-powered fuel that fits seamlessly into a balanced wellness routine.
Ingredients
- 2 Cups Sprouted Oats
- ½ Cup Pumpkin Purée
- 1 TBSP Ground Flaxseed
- 2 TBSPs Chia Seeds
- 1 tsp Ground Cinnamon
- ½ Cup Coconut Yogurt + extra for serving
- 1 Bottle of Sol-ti TURMERIC SuperShot®
- 1 ½ Cups Fresh Coconut Milk
- 2 TBSPs Maple Syrup
- 2 TBSPs Pumpkin Seeds, for garnish
Instructions
1. Mix the dry ingredients
- In a medium bowl or jar, combine the sprouted oats, ground flaxseed, chia seeds, and cinnamon.
2. Add the wet ingredients
- Stir in the pumpkin purée, coconut yogurt, TURMERIC SuperShot®, fresh coconut milk, and maple syrup until everything is well combined and creamy.
3. Chill overnight
- Cover the bowl or jar and place it in the refrigerator for at least 4 hours, preferably overnight, to thicken.
4. Serve
- Give the oats a good stir, add a splash of milk if needed, and top with extra coconut yogurt and pumpkin seeds before serving.
Want to hear more from the Sol-ti community? Sign up for our weekly Newsletter!
