Molly Tuschen: Living with the Ocean, Moving with Intention
Born and raised in the coastal heart of San Diego, Molly Tuschen grew up where the ocean is more than a backdrop—it’s a way of life. She caught her first wave at the ripe age of 10, learning from her dad and older brother on the reefs of La Jolla. From that moment on, she was hooked—chasing waves became second nature, and soon she was entering local surf contests, building a rhythm with the water that still shapes how she moves, thinks, and shows up each day.
Most mornings start with a surf check—feeling the breeze, watching the swell, reading the rhythm of the tide. Movement is central to Molly’s routine: stretching, walking, or hitting a Pilates class before paddling out. It’s all part of how she prepares—body and mind—for time in the ocean.
“Warming up is essential before I surf—it’s part of my ritual,” Molly shares. “Blasting music before hitting the water just gets me in the zone.”
When she’s not in the lineup, Molly keeps moving—staying grounded through walks, stretching, or mindful workouts. Her lifestyle is shaped by rhythm and recovery, guided by instinct, and fueled by real food.
Sol-ti is woven into that rhythm.
After long hours in the salt and sun, she reaches for her go-to: the TURMERIC SuperShot®—to help flush toxins and support recovery. Mornings usually start with the GINGER SuperShot® stirred into hot water. Simple. Clean. Effective.
“It feels like a cleanse—it’s so clean and simple. Sol-ti has become my daily substitute for caffeine—it gives me the boost I need, but it feels good, not jittery.”
Beyond surfing, Molly is also pursuing a degree in nutrition with plans to become a certified health coach—bringing her passion for movement and mindful eating full circle.
Her approach to wellness mirrors her approach to waves: calm, curious, and intentional.
Her advice to anyone starting out in surfing? “Get comfortable in the ocean first. Once I felt at home in the water, everything started to click.”
We’re stoked to have Molly on the Pro Sol-Team—an athlete whose daily practice is rooted in vitality, and whose connection to wellness runs deep.
Follow along as her story unfolds → Molly Tuschen☀️🌴🌷
Stay vibrant,
