We recommend using three days leading up to your cleanse to prepare your body for this change by phasing out processed foods, refined flour, sugar, alcohol, caffeine, dairy and meat. The more work you do before your cleanse, the easier you will find it, and the more transformative the results will be. Drink plenty of water, begin introducing fresh homemade juice into your daily routine, and make fresh fruit or vegetables the centerpiece of each meal. Snack on nuts, and anchor your veggies with healthy plant-based fats.
After rising, we recommend starting out your day with 500mL to 1L (16-32 ounces) of room temperature, pure, distilled water. Feel free to add lemon, trace minerals, fulvic acid and Himalayan pink salt to the water to aid in waking your digestive system. This will both hydrate and prepare your body for absorption. A half-hour after consuming water, you’re now ready to start your nourishment program.
Water is your friend.
Staying hydrated while cleansing is extremely important. You should drink water before each Living Beverage. In order to maximize the benefits of each beverage, we recommend waiting forty minutes after finishing each Sol-ti before drinking more water. You may wish to infuse your water with lemon or lemon/cucumber by placing water in a container overnight with lemon and/or cucumber.
Himalayan Pink Salt.
Himalayan Pink Salt is an important ingredient in our SuperAde Line as a natural electrolyte that increases hydration and improves energy. It helps to balance pH levels in the body, flush out toxins, & support the absorption of H2O.
1. Morning (6-8am)
Start your Nourishment Cleanse off with Chlorophyll Aloe SuperAde which aids in digestive health, hydration, and skin rejuvenation.
2. Mid Morning (9-10am)
Next up is Blue Spirulina SuperAde-rich in protein and B Vitamins that are beneficial for memory function. Enjoy the taste of pure, fresh lemonade with the added nutrient benefits of Blue Spirulina. The ultimate way to stay alert!
3. Midday (noon)
Our incredibly special Reishi Turmeric SuperAde contains Reishi Mushroom, which is an ancient adaptogen which works with your body's energy to restore your deep Qi (tch-ee) energy. Turmeric also helps aid in reducing inflammation and purifies the blood.
4. Early Afternoon (1-2pm)
In the afternoon, enjoy another Chlorophyll Aloe SuperAde for the refreshing taste of pure, fresh lemonade with the added flavor and benefits of chlorophyll and aloe.
5. Late Afternoon (3-4pm)
Get over that mid afternoon slump with Master Cleanse SuperAde. Alkalize with organic pressed lemon and build immunity with a kick of cayenne pepper while also improving circulation!
6. Evening (6pm)
Finish cleansing for the day with Activated Charcoal SuperAde to relieve digestive issues and eliminate toxins. Activated charcoal also contains Anti-Aging properties and helps whiten teeth!
- Keep Sol-ti Living Beverages cold.
- Drink plenty of water or caffeine-free tea throughout the day.
- Exercise! Walk, do yoga, or move your body throughout the day to keep your circulatory system moving.
- Get a massage - helps with circulation.
- Cleanse with a friend or family and cheer each other on!
- Listen to your body. Sleep and rest as needed.
After the Cleanse
You should ease out of your cleanse in the same way that you eased into it. That means keeping processed foods, refined flour and sugar, alcohol, caffeine, dairy and meat out of your diet for at least the first few days (or for good), and prioritizing vegetables, fruit, healthy fats and nuts. Your first few meals should be small and easy to digest, such as a smoothie for breakfast, a fruit salad, light salad or a raw soup for lunch, and a large salad with healthy fats for dinner. Eat slowly, and chew carefully. Drink plenty of water, and continue drinking one to three Living Beverages per day. Take your cleanse as an opportunity to discard destructive old habits and form healthier ones. You’ll feel better for it. Let Yourself Shine!
Let Yourself Shine!
For more information on Nourishment Cleanse Questions, click here.
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